10.2 km | 01:04:14 | 06:19/km日期: 2018-12-02 05:32 - 總爬升: 301 m - 平均心率: 176 - 卡路里: 754 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 06'43" / 06'31" / 06'51" / 06'07" / 06'26" / 06'40" / 06'15" / 07'14" / 06'01" / 06'42" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'11") | 1000 / 1000 |
| 2 | | 06'30" (+00'51") | 1000 / 2000 |
| 3 | | 06'51" (+01'12") | 1000 / 3000 |
| 4 | | 06'06" (+00'27") | 1000 / 4000 |
| 5 | | 06'25" (+00'46") | 1000 / 5000 |
| 6 | | 06'25" (+00'46") | 1000 / 6000 |
| 7 | | 06'15" (+00'36") | 1000 / 7000 |
| 8 | | 06'24" (+00'45") | 1000 / 8000 |
| 9 | | 06'00" (+00'21") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 04'49" | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 103.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 06'51" | 00:20'05" |
| 4 | 06'07" | 00:26'12" |
| 5 | 06'26" | 00:32'38" |
| 6 | 06'40" | 00:39'18" |
| 7 | 06'15" | 00:45'33" |
| 8 | 07'14" | 00:52'47" |
| 9 | 06'01" | 00:58'48" |
| 10 | 06'42" | 01:05'30" |
| 10.2 | 04'47" | 01:06'14" |
展開計圈分析
留言 
