26.2 km | 03:19:32 | 07:37/km日期: 2018-12-01 04:50 - 地點: 台大校園 - 天氣: 晴 - 平均心率: 128 - 卡路里: 1414 Cal - 總步數: 34314 - 平均步頻: 171 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 09'42" / 08'47" / 12'32" / 09'08" / 07'16" / 07'00" / 06'48" / 06'45" / 06'36" / 06'28" / 11'53" / 06'48" / 07'03" / 06'33" / 06'18" / 08'33" / 06'55" / 06'58" / 07'07" / 06'43" / 06'35" / 08'42" / 06'45" / 06'54" / 06'46" / 06'36" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'39" (+03'25") | 1006 / 1006 | 165 / 62 |
| 2 | | 08'43" (+02'29") | 1005 / 2012 | 162 / 70 |
| 3 | | 12'30" (+06'16") | 1002 / 3014 | 160 / 49 |
| 4 | | 09'07" (+02'53") | 1008 / 4023 | 170 / 64 |
| 5 | | 07'11" (+00'57") | 1000 / 5024 | 170 / 81 |
| 6 | | 07'00" (+00'46") | 1009 / 6033 | 171 / 83 |
| 7 | | 06'44" (+00'30") | 1007 / 7041 | 171 / 86 |
| 8 | | 06'41" (+00'27") | 1008 / 8049 | 171 / 87 |
| 9 | | 06'32" (+00'18") | 1007 / 9057 | 171 / 88 |
| 10 | | 06'24" (+00'10") | 1009 / 10066 | 171 / 91 |
| 11 | | 11'47" (+05'33") | 1007 / 11073 | 205 / 41 |
| 12 | | 06'47" (+00'33") | 1000 / 12073 | 171 / 85 |
| 13 | | 07'00" (+00'46") | 1006 / 13080 | 171 / 83 |
| 14 | | 06'32" (+00'18") | 1010 / 14090 | 172 / 88 |
| 15 | | 06'14" | 1004 / 15094 | 172 / 92 |
| 16 | | 08'29" (+02'15") | 1004 / 16098 | 163 / 71 |
| 17 | | 06'55" (+00'41") | 1005 / 17104 | 171 / 84 |
| 18 | | 06'53" (+00'39") | 1007 / 18111 | 170 / 84 |
| 19 | | 07'02" (+00'48") | 1003 / 19115 | 171 / 82 |
| 20 | | 06'45" (+00'31") | 1007 / 20122 | 171 / 86 |
| 21 | | 06'37" (+00'23") | 1007 / 21129 | 174 / 86 |
| 22 | | 08'36" (+02'22") | 1001 / 22131 | 169 / 68 |
| 23 | | 06'43" (+00'29") | 1007 / 23138 | 172 / 86 |
| 24 | | 06'53" (+00'39") | 1000 / 24138 | 172 / 84 |
| 25 | | 06'45" (+00'31") | 1001 / 25139 | 172 / 85 |
| 26 | | 06'34" (+00'20") | 1001 / 26141 | 172 / 87 |
| 27 | | 06'31" (+00'17") | 186 / 26327 | 174 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 263.97 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 08'47" | 00:18'29" |
| 3 | 12'32" | 00:31'01" |
| 4 | 09'08" | 00:40'09" |
| 5 | 07'16" | 00:47'25" |
| 6 | 07'00" | 00:54'25" |
| 7 | 06'48" | 01:01'13" |
| 8 | 06'45" | 01:07'58" |
| 9 | 06'36" | 01:14'34" |
| 10 | 06'28" | 01:21'02" |
| 11 | 11'53" | 01:32'55" |
| 12 | 06'48" | 01:39'43" |
| 13 | 07'03" | 01:46'46" |
| 14 | 06'33" | 01:53'19" |
| 15 | 06'18" | 01:59'37" |
| 16 | 08'33" | 02:08'10" |
| 17 | 06'55" | 02:15'05" |
| 18 | 06'58" | 02:22'03" |
| 19 | 07'07" | 02:29'10" |
| 20 | 06'43" | 02:35'53" |
| 21 | 06'35" | 02:42'28" |
| 22 | 08'42" | 02:51'10" |
| 23 | 06'45" | 02:57'55" |
| 24 | 06'54" | 03:04'49" |
| 25 | 06'46" | 03:11'35" |
| 26 | 06'36" | 03:18'11" |
| 26.2 | 07'14" | 03:19'32" |
21117.8 km | 
605.9 km
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