30.5 km | 03:20:40 | 06:34/km日期: 2018-11-30 05:22 - 總爬升: 453 m - 天氣: 太陽 - 平均心率: 126 - 卡路里: 1509 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'02" / 11'08" / 14'24" / 06'13" / 05'52" / 05'53" / 05'40" / 05'53" / 05'46" / 06'48" / 05'24" / 05'42" / 05'03" / 04'53" / 05'35" / 26'46" / 05'40" / 05'47" / 05'54" / 05'27" / 05'20" / 05'41" / 13'12" / 07'48" / 09'09" / 09'58" / 09'43" / 08'35" / 10'19" / 07'21" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'27") | 1000 / 1000 |
2 | | 06'22" (+01'29") | 1000 / 2000 |
3 | | 06'03" (+01'10") | 1000 / 3000 |
4 | | 06'12" (+01'19") | 1000 / 4000 |
5 | | 05'52" (+00'59") | 1000 / 5000 |
6 | | 05'52" (+00'59") | 1000 / 6000 |
7 | | 05'39" (+00'46") | 1000 / 7000 |
8 | | 05'52" (+00'59") | 1000 / 8000 |
9 | | 05'46" (+00'53") | 1000 / 9000 |
10 | | 05'51" (+00'58") | 1000 / 10000 |
11 | | 05'23" (+00'30") | 1000 / 11000 |
12 | | 05'34" (+00'41") | 1000 / 12000 |
13 | | 05'02" (+00'09") | 1000 / 13000 |
14 | | 04'53" | 1000 / 14000 |
15 | | 05'35" (+00'42") | 1000 / 15000 |
16 | | 05'58" (+01'05") | 1000 / 16000 |
17 | | 05'39" (+00'46") | 1000 / 17000 |
18 | | 05'46" (+00'53") | 1000 / 18000 |
19 | | 05'53" (+01'00") | 1000 / 19000 |
20 | | 05'27" (+00'34") | 1000 / 20000 |
21 | | 05'20" (+00'27") | 1000 / 21000 |
22 | | 05'40" (+00'47") | 1000 / 22000 |
23 | | 08'23" (+03'30") | 1000 / 23000 |
24 | | 07'47" (+02'54") | 1000 / 24000 |
25 | | 09'08" (+04'15") | 1000 / 25000 |
26 | | 09'58" (+05'05") | 1000 / 26000 |
27 | | 09'43" (+04'50") | 1000 / 27000 |
28 | | 08'34" (+03'41") | 1000 / 28000 |
29 | | 10'18" (+05'25") | 1000 / 29000 |
30 | | 07'21" (+02'28") | 1000 / 30000 |
31 | | 06'25" (+01'32") | 494 / 30494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 278.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 11'08" | 00:16'10" |
3 | 14'24" | 00:30'34" |
4 | 06'13" | 00:36'47" |
5 | 05'52" | 00:42'39" |
6 | 05'53" | 00:48'32" |
7 | 05'40" | 00:54'12" |
8 | 05'53" | 01:00'05" |
9 | 05'46" | 01:05'51" |
10 | 06'48" | 01:12'39" |
11 | 05'24" | 01:18'03" |
12 | 05'42" | 01:23'45" |
13 | 05'03" | 01:28'48" |
14 | 04'53" | 01:33'41" |
15 | 05'35" | 01:39'16" |
16 | 26'46" | 02:06'02" |
17 | 05'40" | 02:11'42" |
18 | 05'47" | 02:17'29" |
19 | 05'54" | 02:23'23" |
20 | 05'27" | 02:28'50" |
21 | 05'20" | 02:34'10" |
22 | 05'41" | 02:39'51" |
23 | 13'12" | 02:53'03" |
24 | 07'48" | 03:00'51" |
25 | 09'09" | 03:10'00" |
26 | 09'58" | 03:19'58" |
27 | 09'43" | 03:29'41" |
28 | 08'35" | 03:38'16" |
29 | 10'19" | 03:48'35" |
30 | 07'21" | 03:55'56" |
30.5 | 06'44" | 03:59'16" |