6.1 km | 00:50:37 | 08:17/km日期: 2018-12-01 08:07 - 平均心率: 142 - 卡路里: 307 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 94% - PM2.5: 不佳(58)
Pace: 07'29" / 07'01" / 06'59" / 06'52" / 14'35" / 07'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'18") | 400 / 400 |
| 2 | | 07'11" (+00'25") | 400 / 800 |
| 3 | | 06'53" (+00'07") | 400 / 1200 |
| 4 | | 06'50" (+00'04") | 400 / 1600 |
| 5 | | 07'15" (+00'29") | 400 / 2000 |
| 6 | | 07'05" (+00'19") | 400 / 2400 |
| 7 | | 06'58" (+00'12") | 400 / 2800 |
| 8 | | 06'46" | 400 / 3199 |
| 9 | | 06'51" (+00'05") | 400 / 3599 |
| 10 | | 06'54" (+00'08") | 400 / 3999 |
| 11 | | 07'10" (+00'24") | 230 / 4230 |
| 12 | | 18'36" (+11'50") | 26 / 4257 |
| 13 | | 16'52" (+10'06") | 10 / 4267 |
| 14 | | 19'49" (+13'03") | 25 / 4292 |
| 15 | | 20'34" (+13'48") | 13 / 4305 |
| 16 | | 12'14" (+05'28") | 40 / 4346 |
| 17 | | 18'12" (+11'26") | 28 / 4375 |
| 18 | | 22'21" (+15'35") | 22 / 4397 |
| 19 | | 19'50" (+13'04") | 17 / 4415 |
| 20 | | 13'26" (+06'40") | 37 / 4452 |
| 21 | | 15'07" (+08'21") | 37 / 4489 |
| 22 | | 23'45" (+16'59") | 21 / 4510 |
| 23 | | 18'30" (+11'44") | 19 / 4530 |
| 24 | | 20'24" (+13'38") | 24 / 4554 |
| 25 | | 18'19" (+11'33") | 19 / 4574 |
| 26 | | 27'43" (+20'57") | 18 / 4592 |
| 27 | | 16'38" (+09'52") | 21 / 4613 |
| 28 | | 20'20" (+13'34") | 24 / 4638 |
| 29 | | 14'47" (+08'01") | 24 / 4662 |
| 30 | | 11'37" (+04'51") | 43 / 4705 |
| 31 | | 17'58" (+11'12") | 20 / 4725 |
| 32 | | 22'27" (+15'41") | 22 / 4747 |
| 33 | | 15'06" (+08'20") | 33 / 4781 |
| 34 | | 10'38" (+03'52") | 47 / 4828 |
| 35 | | 16'25" (+09'39") | 46 / 4875 |
| 36 | | 16'52" (+10'06") | 29 / 4904 |
| 37 | | 15'39" (+08'53") | 33 / 4937 |
| 38 | | 19'36" (+12'50") | 25 / 4963 |
| 39 | | 16'47" (+10'01") | 20 / 4984 |
| 40 | | 07'06" (+00'20") | 400 / 5384 |
| 41 | | 07'12" (+00'26") | 400 / 5784 |
| 42 | | 06'34" | 314 / 6098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 482.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'01" | 00:14'30" |
| 3 | 06'59" | 00:21'29" |
| 4 | 06'52" | 00:28'21" |
| 5 | 14'35" | 00:42'56" |
| 6 | 07'01" | 00:49'57" |
| 6.1 | 06'44" | 00:50'37" |
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