75.4 km | 05:26:54 | 13.8 km/h日期: 2018-11-25 08:43 - 總爬升: 540 m - 天氣: 晴 - 卡路里: 3052 Cal - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
自主訓練
本來想騎到玉井,完成新玉門關(逆向),但肌肉疲勞抽筋,只好從南化20乙慢慢騎回家了
11月累積里程 : 75.37 km
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 14.9 | 2.7 % |
| 2 | 21.6 | 1.0 % |
| 3 | 12.7 | -0.4 % |
| 4 | 19.8 | -0.2 % |
| 5 | 19.0 | 1.0 % |
| 6 | 17.5 | 1.0 % |
| 7 | 22.9 | 1.2 % |
| 8 | 16.2 | 1.2 % |
| 9 | 16.7 | 1.3 % |
| 10 | 20.8 | 2.2 % |
| 11 | 19.9 | -1.4 % |
| 12 | 20.8 | 1.6 % |
| 13 | 17.8 | 1.4 % |
| 14 | 3.6 | -1.6 % |
| 15 | 16.0 | 2.2 % |
| 16 | 13.2 | 3.4 % |
| 17 | 13.1 | 2.4 % |
| 18 | 22.4 | -1.8 % |
| 19 | 14.9 | 2.3 % |
| 20 | 26.7 | -4.3 % |
| 21 | 24.3 | -3.7 % |
| 22 | 17.6 | 5.2 % |
| 23 | 10.3 | 5.4 % |
| 24 | 10.3 | 4.3 % |
| 25 | 14.3 | 5.0 % |
| 26 | 14.9 | 4.1 % |
| 27 | 30.3 | -5.0 % |
| 28 | 34.3 | -4.5 % |
| 29 | 22.4 | -2.4 % |
| 30 | 16.2 | 2.6 % |
| 31 | 18.2 | -1.6 % |
| 32 | 17.6 | -1.7 % |
| 33 | 16.3 | 2.3 % |
| 34 | 19.3 | 1.0 % |
| 35 | 4.0 | -1.0 % |
| 36 | 14.6 | 2.7 % |
| 37 | 14.3 | 2.6 % |
| 38 | 19.6 | -3.3 % |
| 39 | 18.8 | -1.1 % |
| 40 | 13.2 | 2.9 % |
| 41 | 15.5 | 2.4 % |
| 42 | 10.0 | 3.1 % |
| 43 | 16.7 | -3.8 % |
| 44 | 14.7 | 6.2 % |
| 45 | 17.4 | -6.0 % |
| 46 | 12.4 | 3.5 % |
| 47 | 2.4 | -5.2 % |
| 48 | 11.2 | 7.0 % |
| 49 | 31.3 | -3.3 % |
| 50 | 21.2 | -2.0 % |
| 51 | 21.1 | -1.1 % |
| 52 | 15.7 | 2.2 % |
| 53 | 15.1 | 3.4 % |
| 54 | 19.8 | -4.0 % |
| 55 | 21.8 | -1.2 % |
| 56 | 14.7 | 3.2 % |
| 57 | 20.0 | -3.3 % |
| 58 | 16.8 | 1.6 % |
| 59 | 18.5 | -2.4 % |
| 60 | 12.9 | 3.8 % |
| 61 | 11.7 | 4.0 % |
| 62 | 23.5 | -2.9 % |
| 63 | 16.4 | -1.1 % |
| 64 | 17.8 | -1.0 % |
| 65 | 20.1 | -0.6 % |
| 66 | 16.7 | -0.6 % |
| 67 | 16.1 | -0.4 % |
| 68 | 19.6 | -0.2 % |
| 69 | 15.7 | -0.6 % |
| 70 | 13.6 | -0.4 % |
| 71 | 14.1 | 1.2 % |
| 72 | 19.0 | -0.7 % |
| 73 | 5.3 | 1.0 % |
| 74 | 14.9 | 1.0 % |
| 75 | 13.7 | 2.0 % |
| 75.4 | 10.1 | 1.5 % |
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