16.6 km | 03:58:36 | 14:20/km日期: 2018-12-01 07:02 - 總爬升: 331 m - 平均心率: 89 - 卡路里: 878 Cal
Pace: 12'05" / 13'37" / 10'08" / 12'50" / 17'50" / 14'05" / 16'05" / 10'55" / 13'40" / 35'40" / 22'30" / 10'50" / 09'55" / 10'30" / 10'00" / 10'10" / 12'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 205.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 13'37" | 00:25'42" |
| 3 | 10'08" | 00:35'50" |
| 4 | 12'50" | 00:48'40" |
| 5 | 17'50" | 01:06'30" |
| 6 | 14'05" | 01:20'35" |
| 7 | 16'05" | 01:36'40" |
| 8 | 10'55" | 01:47'35" |
| 9 | 13'40" | 02:01'15" |
| 10 | 35'40" | 02:36'55" |
| 11 | 22'30" | 02:59'25" |
| 12 | 10'50" | 03:10'15" |
| 13 | 09'55" | 03:20'10" |
| 14 | 10'30" | 03:30'40" |
| 15 | 10'00" | 03:40'40" |
| 16 | 10'10" | 03:50'50" |
| 16.6 | 12'15" | 03:58'36" |
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