16.3 km | 01:09:22 | 04:15/km日期: 2018-11-29 18:36 - 平均心率: 154 - 卡路里: 834 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 04'22" / 04'11" / 04'17" / 04'13" / 04'20" / 04'17" / 04'10" / 04'21" / 04'13" / 04'13" / 04'15" / 04'19" / 04'14" / 04'12" / 04'19" / 04'16" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'12") | 403 / 403 |
| 2 | | 04'17" (+00'08") | 412 / 816 |
| 3 | | 04'11" (+00'02") | 414 / 1230 |
| 4 | | 04'11" (+00'02") | 406 / 1637 |
| 5 | | 04'13" (+00'04") | 408 / 2046 |
| 6 | | 04'23" (+00'14") | 403 / 2449 |
| 7 | | 04'12" (+00'03") | 411 / 2861 |
| 8 | | 04'11" (+00'02") | 411 / 3273 |
| 9 | | 04'13" (+00'04") | 410 / 3683 |
| 10 | | 04'22" (+00'13") | 398 / 4081 |
| 11 | | 04'17" (+00'08") | 405 / 4487 |
| 12 | | 04'21" (+00'12") | 404 / 4891 |
| 13 | | 04'12" (+00'03") | 408 / 5300 |
| 14 | | 04'17" (+00'08") | 404 / 5704 |
| 15 | | 04'12" (+00'03") | 407 / 6112 |
| 16 | | 04'14" (+00'05") | 407 / 6519 |
| 17 | | 04'13" (+00'04") | 408 / 6927 |
| 18 | | 04'18" (+00'09") | 405 / 7333 |
| 19 | | 04'19" (+00'10") | 404 / 7738 |
| 20 | | 04'10" (+00'01") | 412 / 8150 |
| 21 | | 04'09" | 412 / 8563 |
| 22 | | 04'17" (+00'08") | 405 / 8968 |
| 23 | | 04'14" (+00'05") | 407 / 9376 |
| 24 | | 04'14" (+00'05") | 408 / 9785 |
| 25 | | 04'12" (+00'03") | 410 / 10196 |
| 26 | | 04'19" (+00'10") | 408 / 10604 |
| 27 | | 04'14" (+00'05") | 408 / 11012 |
| 28 | | 04'17" (+00'08") | 407 / 11420 |
| 29 | | 04'14" (+00'05") | 410 / 11830 |
| 30 | | 04'15" (+00'06") | 407 / 12238 |
| 31 | | 04'18" (+00'09") | 399 / 12637 |
| 32 | | 04'16" (+00'07") | 410 / 13048 |
| 33 | | 04'13" (+00'04") | 407 / 13455 |
| 34 | | 04'14" (+00'05") | 408 / 13863 |
| 35 | | 04'14" (+00'05") | 408 / 14272 |
| 36 | | 04'17" (+00'08") | 410 / 14682 |
| 37 | | 04'21" (+00'12") | 403 / 15085 |
| 38 | | 04'13" (+00'04") | 410 / 15496 |
| 39 | | 04'12" (+00'03") | 408 / 15904 |
| 40 | | 03'58" | 411 / 16315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
241.68 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'11" | 00:08'33" |
| 3 | 04'17" | 00:12'50" |
| 4 | 04'13" | 00:17'03" |
| 5 | 04'20" | 00:21'23" |
| 6 | 04'17" | 00:25'40" |
| 7 | 04'10" | 00:29'50" |
| 8 | 04'21" | 00:34'11" |
| 9 | 04'13" | 00:38'24" |
| 10 | 04'13" | 00:42'37" |
| 11 | 04'15" | 00:46'52" |
| 12 | 04'19" | 00:51'11" |
| 13 | 04'14" | 00:55'25" |
| 14 | 04'12" | 00:59'37" |
| 15 | 04'19" | 01:03'56" |
| 16 | 04'16" | 01:08'12" |
| 16.3 | 03'44" | 01:09'23" |
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