24.4 km | 02:10:09 | 05:19/km日期: 2014-04-13 05:33 - 總爬升: 128 m - 地點: 楠梓土庫 - 天氣: 好 - 卡路里: 1538 Cal
Pace: 05'27" / 05'10" / 05'00" / 05'04" / 05'13" / 05'31" / 05'16" / 04'59" / 05'06" / 05'00" / 05'29" / 05'25" / 05'21" / 05'23" / 05'18" / 05'50" / 05'19" / 05'15" / 05'30" / 05'38" / 05'24" / 05'17" / 05'36" / 05'33" / 04'59" /
4月累積里程 :
169.92 km ![](images/shoe.png)
ASICS patriot 累積 :
711.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'10" | 00:10'37" |
3 | 05'00" | 00:15'37" |
4 | 05'04" | 00:20'41" |
5 | 05'13" | 00:25'54" |
6 | 05'31" | 00:31'25" |
7 | 05'16" | 00:36'41" |
8 | 04'59" | 00:41'40" |
9 | 05'06" | 00:46'46" |
10 | 05'00" | 00:51'46" |
11 | 05'29" | 00:57'15" |
12 | 05'25" | 01:02'40" |
13 | 05'21" | 01:08'01" |
14 | 05'23" | 01:13'24" |
15 | 05'18" | 01:18'42" |
16 | 05'50" | 01:24'32" |
17 | 05'19" | 01:29'51" |
18 | 05'15" | 01:35'06" |
19 | 05'30" | 01:40'36" |
20 | 05'38" | 01:46'14" |
21 | 05'24" | 01:51'38" |
22 | 05'17" | 01:56'55" |
23 | 05'36" | 02:02'31" |
24 | 05'33" | 02:08'04" |
24.4 | 04'59" | 02:10'09" |