11.3 km | 00:54:59 | 04:52/km日期: 2014-04-15 18:59 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 839 Cal - 溫度: 24°C - 濕度: 60%
Pace: 05'59" / 05'40" / 04'42" / 04'21" / 04'38" / 04'22" / 04'22" / 04'48" / 04'29" / 04'27" / 05'52" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'49") | 510 / 510 |
| 2 | | 05'56" (+01'45") | 505 / 1016 |
| 3 | | 05'49" (+01'38") | 503 / 1519 |
| 4 | | 05'28" (+01'17") | 504 / 2024 |
| 5 | | 04'36" (+00'25") | 509 / 2534 |
| 6 | | 04'39" (+00'28") | 505 / 3039 |
| 7 | | 04'11" | 501 / 3541 |
| 8 | | 04'42" (+00'31") | 512 / 4053 |
| 9 | | 04'39" (+00'28") | 503 / 4557 |
| 10 | | 04'26" (+00'15") | 506 / 5064 |
| 11 | | 04'21" (+00'10") | 512 / 5576 |
| 12 | | 04'24" (+00'13") | 502 / 6078 |
| 13 | | 04'23" (+00'12") | 512 / 6590 |
| 14 | | 04'23" (+00'12") | 497 / 7088 |
| 15 | | 04'53" (+00'42") | 511 / 7600 |
| 16 | | 04'40" (+00'29") | 507 / 8107 |
| 17 | | 04'36" (+00'25") | 507 / 8614 |
| 18 | | 04'21" (+00'10") | 508 / 9123 |
| 19 | | 04'35" (+00'24") | 511 / 9634 |
| 20 | | 04'14" (+00'03") | 503 / 10137 |
| 21 | | 05'35" (+01'24") | 509 / 10647 |
| 22 | | 06'15" (+02'04") | 502 / 11150 |
| 23 | | 05'37" (+01'26") | 109 / 11259 |
心情飛揚~心跳飛揚 Orz
在到操場的路上心率和身體狀況就已經上升到不用熱身就已經熱開的情況，簡單的活動一下後 先跟著小簡和吳大哥一起跑~
沒多久幾個好朋友陸續加入，場上的速度和氣氛也被越帶越快~真的好喘~但開心~
4月累積里程 : 195.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 04'42" | 00:16'21" |
| 4 | 04'21" | 00:20'42" |
| 5 | 04'38" | 00:25'20" |
| 6 | 04'22" | 00:29'42" |
| 7 | 04'22" | 00:34'04" |
| 8 | 04'48" | 00:38'52" |
| 9 | 04'29" | 00:43'21" |
| 10 | 04'27" | 00:47'48" |
| 11 | 05'52" | 00:53'40" |
| 11.3 | 05'03" | 00:54'59" |
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