30.4 km | 02:56:35 | 05:49/km日期: 2018-12-02 15:15 - 平均心率: 152 - 卡路里: 1915 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 63% - PM2.5: 普通(50)
Pace: 06'05" / 05'45" / 05'45" / 05'44" / 05'47" / 06'28" / 05'50" / 05'48" / 05'49" / 05'46" / 05'45" / 06'37" / 05'39" / 05'38" / 05'41" / 05'42" / 06'40" / 05'36" / 05'42" / 05'43" / 05'44" / 08'25" / 06'02" / 05'53" / 05'58" / 07'06" / 05'58" / 06'03" / 06'09" / 06'03" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'30") | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'38" (+00'03") | 1000 / 12000 |
| 13 | | 05'39" (+00'04") | 1000 / 13000 |
| 14 | | 05'38" (+00'03") | 1000 / 14000 |
| 15 | | 05'40" (+00'05") | 1000 / 15000 |
| 16 | | 05'42" (+00'07") | 1000 / 16000 |
| 17 | | 05'35" | 1000 / 17000 |
| 18 | | 05'36" (+00'01") | 1000 / 18000 |
| 19 | | 05'41" (+00'06") | 1000 / 19000 |
| 20 | | 05'43" (+00'08") | 1000 / 20000 |
| 21 | | 05'44" (+00'09") | 1000 / 21000 |
| 22 | | 05'57" (+00'22") | 1000 / 22000 |
| 23 | | 06'02" (+00'27") | 1000 / 23000 |
| 24 | | 05'52" (+00'17") | 1000 / 24000 |
| 25 | | 05'57" (+00'22") | 1000 / 25000 |
| 26 | | 05'55" (+00'20") | 1000 / 26000 |
| 27 | | 05'57" (+00'22") | 1000 / 27000 |
| 28 | | 06'03" (+00'28") | 1000 / 28000 |
| 29 | | 06'08" (+00'33") | 1000 / 29000 |
| 30 | | 06'02" (+00'27") | 1000 / 30000 |
| 31 | | 06'08" (+00'33") | 354 / 30354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 340.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 05'44" | 00:23'19" |
| 5 | 05'47" | 00:29'06" |
| 6 | 06'28" | 00:35'34" |
| 7 | 05'50" | 00:41'24" |
| 8 | 05'48" | 00:47'12" |
| 9 | 05'49" | 00:53'01" |
| 10 | 05'46" | 00:58'47" |
| 11 | 05'45" | 01:04'32" |
| 12 | 06'37" | 01:11'09" |
| 13 | 05'39" | 01:16'48" |
| 14 | 05'38" | 01:22'26" |
| 15 | 05'41" | 01:28'07" |
| 16 | 05'42" | 01:33'49" |
| 17 | 06'40" | 01:40'29" |
| 18 | 05'36" | 01:46'05" |
| 19 | 05'42" | 01:51'47" |
| 20 | 05'43" | 01:57'30" |
| 21 | 05'44" | 02:03'14" |
| 22 | 08'25" | 02:11'39" |
| 23 | 06'02" | 02:17'41" |
| 24 | 05'53" | 02:23'34" |
| 25 | 05'58" | 02:29'32" |
| 26 | 07'06" | 02:36'38" |
| 27 | 05'58" | 02:42'36" |
| 28 | 06'03" | 02:48'39" |
| 29 | 06'09" | 02:54'48" |
| 30 | 06'03" | 03:00'51" |
| 30.4 | 06'06" | 03:03'01" |
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