21.1 km | 02:34:00 | 07:16/km日期: 2018-12-02 06:20 - 平均心率: 137 - 卡路里: 998 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 09'04" / 07'06" / 07'38" / 06'33" / 06'34" / 08'01" / 07'00" / 09'09" / 06'31" / 06'44" / 06'21" / 07'03" / 06'25" / 08'08" / 06'13" / 07'01" / 10'50" / 06'41" / 07'18" / 07'25" / 06'44" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'50") | 1000 / 1000 |
| 2 | | 07'06" (+00'53") | 1000 / 2000 |
| 3 | | 07'37" (+01'24") | 1000 / 3000 |
| 4 | | 06'33" (+00'20") | 1000 / 4000 |
| 5 | | 06'33" (+00'20") | 1000 / 5000 |
| 6 | | 08'01" (+01'48") | 1000 / 6000 |
| 7 | | 06'59" (+00'46") | 1000 / 7000 |
| 8 | | 09'09" (+02'56") | 1000 / 8000 |
| 9 | | 06'31" (+00'18") | 1000 / 9000 |
| 10 | | 06'44" (+00'31") | 1000 / 10000 |
| 11 | | 06'20" (+00'07") | 1000 / 11000 |
| 12 | | 07'02" (+00'49") | 1000 / 12000 |
| 13 | | 06'25" (+00'12") | 1000 / 13000 |
| 14 | | 06'48" (+00'35") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 07'00" (+00'47") | 1000 / 16000 |
| 17 | | 10'50" (+04'37") | 1000 / 17000 |
| 18 | | 06'41" (+00'28") | 1000 / 18000 |
| 19 | | 07'18" (+01'05") | 1000 / 19000 |
| 20 | | 07'24" (+01'11") | 1000 / 20000 |
| 21 | | 06'44" (+00'31") | 1000 / 21000 |
| 22 | | 05'52" | 146 / 21146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 129.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'06" | 00:16'10" |
| 3 | 07'38" | 00:23'48" |
| 4 | 06'33" | 00:30'21" |
| 5 | 06'34" | 00:36'55" |
| 6 | 08'01" | 00:44'56" |
| 7 | 07'00" | 00:51'56" |
| 8 | 09'09" | 01:01'05" |
| 9 | 06'31" | 01:07'36" |
| 10 | 06'44" | 01:14'20" |
| 11 | 06'21" | 01:20'41" |
| 12 | 07'03" | 01:27'44" |
| 13 | 06'25" | 01:34'09" |
| 14 | 08'08" | 01:42'17" |
| 15 | 06'13" | 01:48'30" |
| 16 | 07'01" | 01:55'31" |
| 17 | 10'50" | 02:06'21" |
| 18 | 06'41" | 02:13'02" |
| 19 | 07'18" | 02:20'20" |
| 20 | 07'25" | 02:27'45" |
| 21 | 06'44" | 02:34'29" |
| 21.1 | 05'55" | 02:35'21" |
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