12.2 km | 01:11:38 | 05:51/km日期: 2018-12-03 05:04 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(28)
Pace: 06'21" / 05'58" / 05'51" / 06'05" / 05'48" / 05'46" / 05'51" / 05'47" / 05'39" / 05'38" / 05'33" / 05'52" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'48") | 1000 / 1000 |
2 | | 05'58" (+00'26") | 1000 / 2000 |
3 | | 05'51" (+00'19") | 1000 / 3000 |
4 | | 06'04" (+00'32") | 1000 / 4000 |
5 | | 05'48" (+00'16") | 1000 / 5000 |
6 | | 05'45" (+00'13") | 1000 / 6000 |
7 | | 05'51" (+00'19") | 1000 / 7000 |
8 | | 05'46" (+00'14") | 1000 / 8000 |
9 | | 05'39" (+00'07") | 1000 / 9000 |
10 | | 05'37" (+00'05") | 1000 / 10000 |
11 | | 05'32" | 1000 / 11000 |
12 | | 05'51" (+00'19") | 1000 / 12000 |
13 | | 06'19" (+00'47") | 236 / 12236 |
12月累積里程 : 516.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'58" | 00:12'19" |
3 | 05'51" | 00:18'10" |
4 | 06'05" | 00:24'15" |
5 | 05'48" | 00:30'03" |
6 | 05'46" | 00:35'49" |
7 | 05'51" | 00:41'40" |
8 | 05'47" | 00:47'27" |
9 | 05'39" | 00:53'06" |
10 | 05'38" | 00:58'44" |
11 | 05'33" | 01:04'17" |
12 | 05'52" | 01:10'09" |
12.2 | 06'15" | 01:11'38" |