20.1 km | 02:35:12 | 07:43/km日期: 2018-12-01 05:02 - 平均心率: 152 - 卡路里: 1514 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84% - PM2.5: 普通(45)
Pace: 06'06" / 06'04" / 06'25" / 06'55" / 07'06" / 07'21" / 07'30" / 07'49" / 09'38" / 07'50" / 09'42" / 07'39" / 07'19" / 07'16" / 07'41" / 08'18" / 07'54" / 08'29" / 08'58" / 08'38" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'03") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'25" (+00'22") | 1000 / 3000 |
| 4 | | 06'54" (+00'51") | 1000 / 4000 |
| 5 | | 07'05" (+01'02") | 1000 / 5000 |
| 6 | | 07'20" (+01'17") | 1000 / 6000 |
| 7 | | 07'30" (+01'27") | 1000 / 7000 |
| 8 | | 07'49" (+01'46") | 1000 / 8000 |
| 9 | | 09'37" (+03'34") | 1000 / 9000 |
| 10 | | 07'49" (+01'46") | 1000 / 10000 |
| 11 | | 09'42" (+03'39") | 1000 / 11000 |
| 12 | | 07'39" (+01'36") | 1000 / 12000 |
| 13 | | 07'18" (+01'15") | 1000 / 13000 |
| 14 | | 07'16" (+01'13") | 1000 / 14000 |
| 15 | | 07'40" (+01'37") | 1000 / 15000 |
| 16 | | 08'18" (+02'15") | 1000 / 16000 |
| 17 | | 07'53" (+01'50") | 1000 / 17000 |
| 18 | | 08'13" (+02'10") | 1000 / 18000 |
| 19 | | 08'58" (+02'55") | 1000 / 19000 |
| 20 | | 08'37" (+02'34") | 1000 / 20000 |
| 21 | | 08'51" (+02'48") | 93 / 20093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 116.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 06'25" | 00:18'35" |
| 4 | 06'55" | 00:25'30" |
| 5 | 07'06" | 00:32'36" |
| 6 | 07'21" | 00:39'57" |
| 7 | 07'30" | 00:47'27" |
| 8 | 07'49" | 00:55'16" |
| 9 | 09'38" | 01:04'54" |
| 10 | 07'50" | 01:12'44" |
| 11 | 09'42" | 01:22'26" |
| 12 | 07'39" | 01:30'05" |
| 13 | 07'19" | 01:37'24" |
| 14 | 07'16" | 01:44'40" |
| 15 | 07'41" | 01:52'21" |
| 16 | 08'18" | 02:00'39" |
| 17 | 07'54" | 02:08'33" |
| 18 | 08'29" | 02:17'02" |
| 19 | 08'58" | 02:26'00" |
| 20 | 08'38" | 02:34'38" |
| 20.1 | 08'52" | 02:35'28" |
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