30.1 km | 03:03:00 | 06:05/km日期: 2018-12-01 18:21 - 總爬升: 476 m - 平均心率: 151 - 卡路里: 2245 Cal - 總步數: 31049 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 06'11" / 05'55" / 05'54" / 05'45" / 06'16" / 05'42" / 05'39" / 06'09" / 05'56" / 06'00" / 05'34" / 05'34" / 05'28" / 05'34" / 05'30" / 05'44" / 08'21" / 05'52" / 05'49" / 07'11" / 06'11" / 07'12" / 06'58" / 05'59" / 06'07" / 06'11" / 06'23" / 05'34" / 06'05" / 05'57" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'47") | 1001 / 1001 | 176 / 91 |
| 2 | | 05'55" (+00'32") | 1006 / 2007 | 177 / 95 |
| 3 | | 05'50" (+00'27") | 1007 / 3014 | 177 / 96 |
| 4 | | 05'42" (+00'19") | 1006 / 4020 | 176 / 99 |
| 5 | | 06'13" (+00'50") | 1004 / 5025 | 174 / 92 |
| 6 | | 05'40" (+00'17") | 1003 / 6029 | 175 / 100 |
| 7 | | 05'33" (+00'10") | 1000 / 7029 | 178 / 100 |
| 8 | | 06'11" (+00'48") | 1001 / 8031 | 175 / 92 |
| 9 | | 05'54" (+00'31") | 1002 / 9033 | 176 / 95 |
| 10 | | 05'57" (+00'34") | 1007 / 10041 | 169 / 98 |
| 11 | | 05'32" (+00'09") | 1007 / 11048 | 175 / 102 |
| 12 | | 05'32" (+00'09") | 1007 / 12056 | 176 / 101 |
| 13 | | 05'23" | 1000 / 13056 | 181 / 102 |
| 14 | | 05'33" (+00'10") | 1009 / 14065 | 181 / 98 |
| 15 | | 05'25" (+00'02") | 1000 / 15066 | 181 / 101 |
| 16 | | 05'43" (+00'20") | 1002 / 16068 | 181 / 96 |
| 17 | | 08'21" (+02'58") | 1000 / 17069 | 123 / 96 |
| 18 | | 05'50" (+00'27") | 1003 / 18072 | 181 / 94 |
| 19 | | 05'54" (+00'31") | 1005 / 19078 | 177 / 95 |
| 20 | | 07'01" (+01'38") | 1002 / 20080 | 144 / 98 |
| 21 | | 06'10" (+00'47") | 1001 / 21082 | 169 / 95 |
| 22 | | 07'14" (+01'51") | 1002 / 22084 | 155 / 88 |
| 23 | | 06'55" (+01'32") | 1004 / 23089 | 138 / 104 |
| 24 | | 05'56" (+00'33") | 1006 / 24096 | 176 / 95 |
| 25 | | 06'03" (+00'40") | 1000 / 25096 | 175 / 93 |
| 26 | | 06'12" (+00'49") | 1001 / 26098 | 162 / 99 |
| 27 | | 06'21" (+00'58") | 1002 / 27100 | 162 / 96 |
| 28 | | 05'32" (+00'09") | 1000 / 28100 | 182 / 98 |
| 29 | | 06'06" (+00'43") | 1005 / 29105 | 166 / 98 |
| 30 | | 05'56" (+00'33") | 1004 / 30110 | 175 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
143.74 km 
mizuno WAVE SHADOWE 累積 :
1741.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'54" | 00:18'00" |
| 4 | 05'45" | 00:23'45" |
| 5 | 06'16" | 00:30'01" |
| 6 | 05'42" | 00:35'43" |
| 7 | 05'39" | 00:41'22" |
| 8 | 06'09" | 00:47'31" |
| 9 | 05'56" | 00:53'27" |
| 10 | 06'00" | 00:59'27" |
| 11 | 05'34" | 01:05'01" |
| 12 | 05'34" | 01:10'35" |
| 13 | 05'28" | 01:16'03" |
| 14 | 05'34" | 01:21'37" |
| 15 | 05'30" | 01:27'07" |
| 16 | 05'44" | 01:32'51" |
| 17 | 08'21" | 01:41'12" |
| 18 | 05'52" | 01:47'04" |
| 19 | 05'49" | 01:52'53" |
| 20 | 07'11" | 02:00'04" |
| 21 | 06'11" | 02:06'15" |
| 22 | 07'12" | 02:13'27" |
| 23 | 06'58" | 02:20'25" |
| 24 | 05'59" | 02:26'24" |
| 25 | 06'07" | 02:32'31" |
| 26 | 06'11" | 02:38'42" |
| 27 | 06'23" | 02:45'05" |
| 28 | 05'34" | 02:50'39" |
| 29 | 06'05" | 02:56'44" |
| 30 | 05'57" | 03:02'41" |
| 30.1 | 10'55" | 03:03'19" |
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