12.3 km | 01:09:03 | 05:36/km日期: 2018-12-04 05:08 - 總爬升: 186 m - 平均心率: 148 - 卡路里: 508 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'51" / 08'25" / 05'19" / 05'18" / 06'10" / 05'15" / 05'43" / 05'32" / 05'44" / 05'07" / 05'00" / 06'27" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'51") | 1000 / 1000 |
| 2 | | 05'40" (+00'40") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'09" (+01'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'42") | 1000 / 7000 |
| 8 | | 05'32" (+00'32") | 1000 / 8000 |
| 9 | | 05'43" (+00'43") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 06'27" (+01'27") | 1000 / 12000 |
| 13 | | 05'59" (+00'59") | 319 / 12319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
255.40 km 
nike zoom Pegasus 35 累積 :
691.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 08'25" | 00:14'16" |
| 3 | 05'19" | 00:19'35" |
| 4 | 05'18" | 00:24'53" |
| 5 | 06'10" | 00:31'03" |
| 6 | 05'15" | 00:36'18" |
| 7 | 05'43" | 00:42'01" |
| 8 | 05'32" | 00:47'33" |
| 9 | 05'44" | 00:53'17" |
| 10 | 05'07" | 00:58'24" |
| 11 | 05'00" | 01:03'24" |
| 12 | 06'27" | 01:09'51" |
| 12.3 | 05'59" | 01:11'46" |
展開計圈分析
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