10.3 km | 00:53:09 | 05:10/km日期: 2018-12-04 05:04 - 卡路里: 671 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 05'37" / 05'13" / 03'52" / 03'57" / 03'51" / 06'19" / 05'38" / 05'24" / 05'36" / 05'58" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'47") | 1000 / 1000 |
| 2 | | 05'12" (+01'22") | 1000 / 2000 |
| 3 | | 03'52" (+00'02") | 1000 / 3000 |
| 4 | | 03'57" (+00'07") | 1000 / 4000 |
| 5 | | 03'50" | 1000 / 5000 |
| 6 | | 06'18" (+02'28") | 1000 / 6000 |
| 7 | | 05'38" (+01'48") | 1000 / 7000 |
| 8 | | 05'23" (+01'33") | 1000 / 8000 |
| 9 | | 05'36" (+01'46") | 1000 / 9000 |
| 10 | | 05'53" (+02'03") | 1000 / 10000 |
| 11 | | 07'00" (+03'10") | 256 / 10256 |
12月累積里程 : 516.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'13" | 00:10'50" |
| 3 | 03'52" | 00:14'42" |
| 4 | 03'57" | 00:18'39" |
| 5 | 03'51" | 00:22'30" |
| 6 | 06'19" | 00:28'49" |
| 7 | 05'38" | 00:34'27" |
| 8 | 05'24" | 00:39'51" |
| 9 | 05'36" | 00:45'27" |
| 10 | 05'58" | 00:51'25" |
| 10.3 | 06'45" | 00:53'09" |
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