10.0 km | 00:59:24 | 05:56/km日期: 2018-12-04 16:32 - 卡路里: 585 Cal - 溫度: 29°C - 濕度: 62%
Pace: 07'18" / 06'28" / 05'42" / 05'57" / 05'55" / 06'18" / 05'31" / 06'01" / 04'51" / 04'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'23") | 995 / 995 |
| 2 | | 06'26" (+01'36") | 1003 / 1999 |
| 3 | | 05'46" (+00'56") | 1004 / 3003 |
| 4 | | 05'56" (+01'06") | 1018 / 4021 |
| 5 | | 05'56" (+01'06") | 1011 / 5033 |
| 6 | | 06'17" (+01'27") | 999 / 6032 |
| 7 | | 05'30" (+00'40") | 1048 / 7080 |
| 8 | | 05'55" (+01'05") | 1013 / 8094 |
| 9 | | 04'50" | 992 / 9087 |
| 10 | | 04'44" | 1008 / 10095 |
大內山區…慢慢跑+輕鬆跑…為了破6分速，最後2km 加速跑…
12月累積里程 : 316.49 km
Android - samsung SM-A750GN 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'28" | 00:13'46" |
| 3 | 05'42" | 00:19'28" |
| 4 | 05'57" | 00:25'25" |
| 5 | 05'55" | 00:31'20" |
| 6 | 06'18" | 00:37'38" |
| 7 | 05'31" | 00:43'09" |
| 8 | 06'01" | 00:49'10" |
| 9 | 04'51" | 00:54'01" |
| 10 | 04'39" | 00:58'40" |
| 10.0 | 00'00" | 00:59'10" |
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