24.0 km | 02:14:38 | 05:36/km日期: 2018-12-05 14:57 - 平均心率: 117 - 卡路里: 1344 Cal - 平均步頻: 164
Pace: 05'35" / 05'43" / 05'45" / 07'47" / 05'49" / 05'49" / 05'51" / 06'04" / 05'53" / 05'50" / 10'03" / 05'36" / 05'34" / 05'32" / 05'15" / 05'02" / 04'40" / 04'45" / 05'49" / 05'01" / 05'17" / 07'18" / 05'29" / 05'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'56") | 1000 / 1000 |
| 2 | | 05'42" (+01'03") | 1000 / 2000 |
| 3 | | 05'44" (+01'05") | 1000 / 3000 |
| 4 | | 07'47" (+03'08") | 1000 / 4000 |
| 5 | | 05'48" (+01'09") | 1000 / 5000 |
| 6 | | 05'48" (+01'09") | 1000 / 6000 |
| 7 | | 05'51" (+01'12") | 1000 / 7000 |
| 8 | | 06'03" (+01'24") | 1000 / 8000 |
| 9 | | 05'53" (+01'14") | 1000 / 9000 |
| 10 | | 05'49" (+01'10") | 1000 / 10000 |
| 11 | | 05'40" (+01'01") | 1000 / 11000 |
| 12 | | 05'36" (+00'57") | 1000 / 12000 |
| 13 | | 05'33" (+00'54") | 1000 / 13000 |
| 14 | | 05'32" (+00'53") | 1000 / 14000 |
| 15 | | 05'15" (+00'36") | 1000 / 15000 |
| 16 | | 05'02" (+00'23") | 1000 / 16000 |
| 17 | | 04'39" | 1000 / 17000 |
| 18 | | 04'44" (+00'05") | 1000 / 18000 |
| 19 | | 05'49" (+01'10") | 1000 / 19000 |
| 20 | | 05'01" (+00'22") | 1000 / 20000 |
| 21 | | 05'16" (+00'37") | 1000 / 21000 |
| 22 | | 05'35" (+00'56") | 1000 / 22000 |
| 23 | | 05'28" (+00'49") | 1000 / 23000 |
| 24 | | 05'14" (+00'35") | 1000 / 24000 |
| 25 | | 04'12" | 12 / 24012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 366.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'43" | 00:11'18" |
| 3 | 05'45" | 00:17'03" |
| 4 | 07'47" | 00:24'50" |
| 5 | 05'49" | 00:30'39" |
| 6 | 05'49" | 00:36'28" |
| 7 | 05'51" | 00:42'19" |
| 8 | 06'04" | 00:48'23" |
| 9 | 05'53" | 00:54'16" |
| 10 | 05'50" | 01:00'06" |
| 11 | 10'03" | 01:10'09" |
| 12 | 05'36" | 01:15'45" |
| 13 | 05'34" | 01:21'19" |
| 14 | 05'32" | 01:26'51" |
| 15 | 05'15" | 01:32'06" |
| 16 | 05'02" | 01:37'08" |
| 17 | 04'40" | 01:41'48" |
| 18 | 04'45" | 01:46'33" |
| 19 | 05'49" | 01:52'22" |
| 20 | 05'01" | 01:57'23" |
| 21 | 05'17" | 02:02'40" |
| 22 | 07'18" | 02:09'58" |
| 23 | 05'29" | 02:15'27" |
| 24 | 05'14" | 02:20'41" |
| 24.0 | 05'07" | 02:20'45" |
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