15.2 km | 01:20:16 | 05:16/km日期: 2018-12-04 18:54 - 地點: 吳鳳科大 - 天氣: 晚上 - 平均心率: 146 - 卡路里: 603 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'12" / 05'33" / 05'38" / 06'46" / 05'24" / 05'19" / 05'22" / 04'59" / 04'51" / 04'58" / 04'54" / 04'59" / 04'52" / 04'56" / 05'34" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'18") | 1000 / 1000 |
| 2 | | 05'33" (+00'42") | 1000 / 2000 |
| 3 | | 05'38" (+00'47") | 1000 / 3000 |
| 4 | | 05'26" (+00'35") | 1000 / 4000 |
| 5 | | 05'24" (+00'33") | 1000 / 5000 |
| 6 | | 05'19" (+00'28") | 1000 / 6000 |
| 7 | | 05'21" (+00'30") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 04'54" (+00'03") | 1000 / 11000 |
| 12 | | 04'59" (+00'08") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'56" (+00'05") | 1000 / 14000 |
| 15 | | 05'34" (+00'43") | 1000 / 15000 |
| 16 | | 06'00" (+01'09") | 224 / 15224 |
要養成每天做功課的習慣，不能再偷懶了，做個好學生👩🎓
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 424.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'33" | 00:12'45" |
| 3 | 05'38" | 00:18'23" |
| 4 | 06'46" | 00:25'09" |
| 5 | 05'24" | 00:30'33" |
| 6 | 05'19" | 00:35'52" |
| 7 | 05'22" | 00:41'14" |
| 8 | 04'59" | 00:46'13" |
| 9 | 04'51" | 00:51'04" |
| 10 | 04'58" | 00:56'02" |
| 11 | 04'54" | 01:00'56" |
| 12 | 04'59" | 01:05'55" |
| 13 | 04'52" | 01:10'47" |
| 14 | 04'56" | 01:15'43" |
| 15 | 05'34" | 01:21'17" |
| 15.2 | 06'01" | 01:22'38" |
留言 
展開計圈分析
