12.1 km | 01:10:05 | 05:47/km日期: 2018-12-01 16:58 - 總爬升: 219 m - 地點: 山中湖 - 天氣: 晴 - 卡路里: 632 Cal - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(38)
Pace: 06'04" / 05'28" / 05'23" / 06'13" / 06'45" / 07'31" / 05'07" / 04'48" / 05'11" / 05'30" / 05'28" / 05'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'16") | 1000 / 1000 |
| 2 | | 05'27" (+00'39") | 1000 / 2000 |
| 3 | | 05'23" (+00'35") | 1000 / 3000 |
| 4 | | 06'13" (+01'25") | 1000 / 4000 |
| 5 | | 06'44" (+01'56") | 1000 / 5000 |
| 6 | | 07'30" (+02'42") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'11" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" (+00'41") | 1000 / 10000 |
| 11 | | 05'28" (+00'40") | 1000 / 11000 |
| 12 | | 05'57" (+01'09") | 1000 / 12000 |
| 13 | | 06'08" (+01'20") | 103 / 12103 |
12月累積里程 :
376.55 km 
NIKE Elite 9 紫 累積 :
1997.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'28" | 00:11'32" |
| 3 | 05'23" | 00:16'55" |
| 4 | 06'13" | 00:23'08" |
| 5 | 06'45" | 00:29'53" |
| 6 | 07'31" | 00:37'24" |
| 7 | 05'07" | 00:42'31" |
| 8 | 04'48" | 00:47'19" |
| 9 | 05'11" | 00:52'30" |
| 10 | 05'30" | 00:58'00" |
| 11 | 05'28" | 01:03'28" |
| 12 | 05'58" | 01:09'26" |
| 12.1 | 06'06" | 01:10'04" |
展開計圈分析
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