10.3 km | 00:55:43 | 05:25/km日期: 2018-12-02 17:43 - 地點: 土綜 - 天氣: 晴 - 卡路里: 536 Cal - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 05'54" / 05'44" / 05'21" / 05'24" / 05'21" / 05'20" / 05'15" / 05'19" / 05'21" / 05'13" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1000 / 1000 |
| 2 | | 05'43" (+00'31") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 270 / 10270 |
12月累積里程 :
376.55 km 
ASICS TARTHERZEAL 6 累積 :
115.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'21" | 00:16'59" |
| 4 | 05'24" | 00:22'23" |
| 5 | 05'21" | 00:27'44" |
| 6 | 05'20" | 00:33'04" |
| 7 | 05'15" | 00:38'19" |
| 8 | 05'19" | 00:43'38" |
| 9 | 05'21" | 00:48'59" |
| 10 | 05'13" | 00:54'12" |
| 10.3 | 05'36" | 00:55'43" |
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