15.0 km | 01:32:34 | 06:09/km日期: 2018-12-03 20:21 - 平均心率: 148 - 卡路里: 577 Cal
Pace: 05'59" / 06'06" / 06'04" / 06'12" / 06'18" / 06'05" / 06'14" / 06'05" / 06'07" / 06'08" / 06'05" / 06'14" / 06'18" / 06'11" / 06'10" / 10'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
69.53 km 
Mizuno Wave Rider 19 累積 :
667.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'06" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 06'12" | 00:24'21" |
| 5 | 06'18" | 00:30'39" |
| 6 | 06'05" | 00:36'44" |
| 7 | 06'14" | 00:42'58" |
| 8 | 06'05" | 00:49'03" |
| 9 | 06'07" | 00:55'10" |
| 10 | 06'08" | 01:01'18" |
| 11 | 06'05" | 01:07'23" |
| 12 | 06'14" | 01:13'37" |
| 13 | 06'18" | 01:19'55" |
| 14 | 06'11" | 01:26'06" |
| 15 | 06'10" | 01:32'16" |
| 15.0 | 10'00" | 01:32'34" |
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