5.5 km | 00:24:52 | 04:32/km日期: 2018-12-05 18:40 - 卡路里: 295 Cal - 總步數: 4650 - 平均步頻: 186 - 平均步幅: 117 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 03'59" / 04'38" / 04'40" / 04'38" / 04'46" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'34" | 401 / 401 | 193 / 144 |
| 2 | | 05'39" (+02'05") | 176 / 578 | 180 / 98 |
| 3 | | 03'38" (+00'04") | 403 / 981 | 192 / 142 |
| 4 | | 06'12" (+02'38") | 160 / 1142 | 180 / 89 |
| 5 | | 04'00" (+00'26") | 402 / 1545 | 190 / 130 |
| 6 | | 06'26" (+02'52") | 155 / 1700 | 178 / 87 |
| 7 | | 03'40" (+00'06") | 403 / 2103 | 192 / 141 |
| 8 | | 07'07" (+03'33") | 140 / 2244 | 176 / 79 |
| 9 | | 03'41" (+00'07") | 401 / 2645 | 194 / 139 |
| 10 | | 07'18" (+03'44") | 136 / 2782 | 176 / 77 |
| 11 | | 03'38" (+00'04") | 402 / 3184 | 193 / 141 |
| 12 | | 07'21" (+03'47") | 135 / 3320 | 176 / 77 |
| 13 | | 03'38" (+00'04") | 402 / 3722 | 193 / 141 |
| 14 | | 07'13" (+03'39") | 138 / 3861 | 176 / 78 |
| 15 | | 03'40" (+00'06") | 403 / 4265 | 195 / 139 |
| 16 | | 07'44" (+04'10") | 129 / 4394 | 176 / 73 |
| 17 | | 03'43" (+00'09") | 399 / 4793 | 192 / 139 |
| 18 | | 07'27" (+03'53") | 134 / 4927 | 176 / 76 |
| 19 | | 03'39" (+00'05") | 405 / 5332 | 196 / 138 |
| 20 | | 07'30" (+03'56") | 133 / 5465 | 178 / 74 |
12月累積里程 : 177.51 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'38" | 00:08'37" |
| 3 | 04'40" | 00:13'17" |
| 4 | 04'38" | 00:17'55" |
| 5 | 04'46" | 00:22'41" |
| 5.5 | 04'40" | 00:24'52" |
展開計圈分析
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