7.0 km | 00:29:34 | 04:12/km日期: 2018-12-06 09:50 - 平均心率: 158 - 卡路里: 389 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81%
Pace: 04'18" / 04'10" / 04'16" / 04'10" / 04'10" / 04'14" / 04'09" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'03") | 410 / 410 |
| 2 | | 04'20" (+00'13") | 406 / 816 |
| 3 | | 04'11" (+00'04") | 407 / 1223 |
| 4 | | 04'07" | 412 / 1635 |
| 5 | | 04'12" (+00'05") | 413 / 2049 |
| 6 | | 04'14" (+00'07") | 413 / 2462 |
| 7 | | 04'16" (+00'09") | 417 / 2880 |
| 8 | | 04'10" (+00'03") | 420 / 3301 |
| 9 | | 04'15" (+00'08") | 417 / 3718 |
| 10 | | 04'11" (+00'04") | 411 / 4129 |
| 11 | | 04'09" (+00'02") | 413 / 4543 |
| 12 | | 04'11" (+00'04") | 417 / 4961 |
| 13 | | 04'13" (+00'06") | 414 / 5375 |
| 14 | | 04'10" (+00'03") | 414 / 5789 |
| 15 | | 04'10" (+00'03") | 411 / 6201 |
| 16 | | 04'08" (+00'01") | 413 / 6614 |
| 17 | | 04'16" (+00'09") | 414 / 7029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
250.50 km 
asics TARTHERZEAL 3(贈) 累積 :
1068.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'10" | 00:08'28" |
| 3 | 04'16" | 00:12'44" |
| 4 | 04'10" | 00:16'54" |
| 5 | 04'10" | 00:21'04" |
| 6 | 04'14" | 00:25'18" |
| 7 | 04'09" | 00:29'27" |
| 7.0 | 03'58" | 00:29'34" |
展開計圈分析
留言 
