14.0 km | 01:33:23 | 06:39/km日期: 2014-04-16 18:54 - 天氣: 熱 - 平均心率: 163 - 卡路里: 573 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'41" / 06'44" / 06'24" / 06'27" / 24'26" / 06'50" / 06'36" / 06'46" / 06'29" / 06'48" / 06'49" / 08'45" / 06'46" / 06'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'17") | 1000 / 1000 |
| 2 | | 06'44" (+00'21") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'27" (+00'04") | 1000 / 4000 |
| 5 | | 06'58" (+00'35") | 1000 / 5000 |
| 6 | | 06'50" (+00'27") | 1000 / 6000 |
| 7 | | 06'36" (+00'13") | 1000 / 7000 |
| 8 | | 06'45" (+00'22") | 1000 / 8000 |
| 9 | | 06'29" (+00'06") | 1000 / 9000 |
| 10 | | 06'47" (+00'24") | 1000 / 10000 |
| 11 | | 06'49" (+00'26") | 1000 / 11000 |
| 12 | | 06'32" (+00'09") | 1000 / 12000 |
| 13 | | 06'41" (+00'18") | 1000 / 13000 |
| 14 | | 06'31" (+00'08") | 1000 / 14000 |
| 15 | | 06'31" (+00'08") | 12 / 14012 |
林北團練#24 (Garmin FR220 reports 14.0KM)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
119.76 km 
MIZUNO WAVE Rider 17 累積 :
459.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'44" | 00:13'25" |
| 3 | 06'24" | 00:19'49" |
| 4 | 06'27" | 00:26'16" |
| 5 | 24'26" | 00:50'42" |
| 6 | 06'50" | 00:57'32" |
| 7 | 06'36" | 01:04'08" |
| 8 | 06'46" | 01:10'54" |
| 9 | 06'29" | 01:17'23" |
| 10 | 06'48" | 01:24'11" |
| 11 | 06'49" | 01:31'00" |
| 12 | 08'45" | 01:39'45" |
| 13 | 06'46" | 01:46'31" |
| 14 | 06'32" | 01:53'03" |
| 14.0 | --'--" | 01:53'03" |
展開計圈分析
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