18.4 km | 01:39:09 | 05:23/km日期: 2018-12-04 14:57 - 平均心率: 71 - 卡路里: 993 Cal - 總步數: 18522 - 平均步頻: 186 - 平均步幅: 99 cm - 溫度: 31°C - 濕度: 49% - PM2.5: 良好(7)
Pace: 05'54" / 05'06" / 05'24" / 05'21" / 05'25" / 05'25" / 05'27" / 05'23" / 05'27" / 05'36" / 05'23" / 05'24" / 05'23" / 05'23" / 05'27" / 05'27" / 05'20" / 04'51" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'02") | 1002 / 1002 | 172 / 98 |
| 2 | | 05'06" (+00'14") | 1007 / 2010 | 180 / 108 |
| 3 | | 05'20" (+00'28") | 1009 / 3019 | 185 / 100 |
| 4 | | 05'16" (+00'24") | 1004 / 4024 | 185 / 102 |
| 5 | | 05'25" (+00'33") | 1008 / 5032 | 186 / 99 |
| 6 | | 05'21" (+00'29") | 1002 / 6034 | 187 / 99 |
| 7 | | 05'26" (+00'34") | 1002 / 7037 | 189 / 97 |
| 8 | | 05'23" (+00'31") | 1007 / 8044 | 187 / 98 |
| 9 | | 05'23" (+00'31") | 1002 / 9047 | 188 / 98 |
| 10 | | 05'36" (+00'44") | 1007 / 10054 | 181 / 97 |
| 11 | | 05'20" (+00'28") | 1011 / 11065 | 190 / 98 |
| 12 | | 05'20" (+00'28") | 1006 / 12072 | 190 / 98 |
| 13 | | 05'18" (+00'26") | 1005 / 13077 | 190 / 98 |
| 14 | | 05'23" (+00'31") | 1012 / 14089 | 188 / 98 |
| 15 | | 05'23" (+00'31") | 1007 / 15097 | 189 / 97 |
| 16 | | 05'23" (+00'31") | 1002 / 16100 | 185 / 99 |
| 17 | | 05'19" (+00'27") | 1000 / 17100 | 189 / 99 |
| 18 | | 04'52" | 1008 / 18108 | 193 / 106 |
| 19 | | 04'49" | 406 / 18515 | 192 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 324.99 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'06" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 05'21" | 00:21'45" |
| 5 | 05'25" | 00:27'10" |
| 6 | 05'25" | 00:32'35" |
| 7 | 05'27" | 00:38'02" |
| 8 | 05'23" | 00:43'25" |
| 9 | 05'27" | 00:48'52" |
| 10 | 05'36" | 00:54'28" |
| 11 | 05'23" | 00:59'51" |
| 12 | 05'24" | 01:05'15" |
| 13 | 05'23" | 01:10'38" |
| 14 | 05'23" | 01:16'01" |
| 15 | 05'27" | 01:21'28" |
| 16 | 05'27" | 01:26'55" |
| 17 | 05'20" | 01:32'15" |
| 18 | 04'51" | 01:37'06" |
| 18.4 | 05'02" | 01:39'09" |
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