10.3 km | 01:07:44 | 06:33/km日期: 2018-12-05 18:57 - 平均心率: 177 - 卡路里: 654 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'03" / 06'11" / 06'40" / 06'48" / 06'41" / 06'43" / 06'46" / 06'52" / 06'31" / 06'16" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'40" (+00'38") | 1000 / 3000 |
| 4 | | 06'47" (+00'45") | 1000 / 4000 |
| 5 | | 06'41" (+00'39") | 1000 / 5000 |
| 6 | | 06'42" (+00'40") | 1000 / 6000 |
| 7 | | 06'46" (+00'44") | 1000 / 7000 |
| 8 | | 06'52" (+00'50") | 1000 / 8000 |
| 9 | | 06'31" (+00'29") | 1000 / 9000 |
| 10 | | 06'15" (+00'13") | 1000 / 10000 |
| 11 | | 06'56" (+00'54") | 319 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 101.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'11" | 00:12'14" |
| 3 | 06'40" | 00:18'54" |
| 4 | 06'48" | 00:25'42" |
| 5 | 06'41" | 00:32'23" |
| 6 | 06'43" | 00:39'06" |
| 7 | 06'46" | 00:45'52" |
| 8 | 06'52" | 00:52'44" |
| 9 | 06'31" | 00:59'15" |
| 10 | 06'16" | 01:05'31" |
| 10.3 | 06'52" | 01:07'43" |
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