24.3 km | 02:12:41 | 05:27/km日期: 2018-12-02 05:38 - 卡路里: 503 Cal - 總步數: 23110 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 不佳(57)
Pace: 06'02" / 05'29" / 05'35" / 05'44" / 05'36" / 05'56" / 05'38" / 05'39" / 05'25" / 05'23" / 05'21" / 05'21" / 05'18" / 05'15" / 05'41" / 05'16" / 05'23" / 05'14" / 05'00" / 05'13" / 05'32" / 05'17" / 05'18" / 05'17" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'59") | 1006 / 1006 | 171 / 97 |
| 2 | | 05'27" (+00'27") | 1003 / 2010 | 173 / 105 |
| 3 | | 05'32" (+00'32") | 1006 / 3017 | 173 / 103 |
| 4 | | 05'45" (+00'45") | 1005 / 4022 | 173 / 100 |
| 5 | | 05'36" (+00'36") | 1001 / 5024 | 178 / 99 |
| 6 | | 05'53" (+00'53") | 1003 / 6027 | 170 / 99 |
| 7 | | 05'38" (+00'38") | 1006 / 7034 | 178 / 99 |
| 8 | | 05'37" (+00'37") | 1005 / 8039 | 175 / 101 |
| 9 | | 05'23" (+00'23") | 1005 / 9044 | 177 / 104 |
| 10 | | 05'24" (+00'24") | 1010 / 10054 | 177 / 104 |
| 11 | | 05'14" (+00'14") | 1006 / 11060 | 178 / 107 |
| 12 | | 05'20" (+00'20") | 1000 / 12061 | 176 / 106 |
| 13 | | 05'17" (+00'17") | 1002 / 13064 | 174 / 108 |
| 14 | | 05'14" (+00'14") | 1002 / 14067 | 176 / 108 |
| 15 | | 05'47" (+00'47") | 1008 / 15075 | 158 / 109 |
| 16 | | 05'12" (+00'12") | 1001 / 16076 | 177 / 108 |
| 17 | | 05'19" (+00'19") | 1008 / 17084 | 176 / 106 |
| 18 | | 05'11" (+00'11") | 1003 / 18088 | 174 / 110 |
| 19 | | 05'00" | 1007 / 19095 | 179 / 111 |
| 20 | | 05'35" (+00'35") | 1004 / 20099 | 162 / 110 |
| 21 | | 05'07" (+00'07") | 1002 / 21102 | 176 / 110 |
| 22 | | 05'16" (+00'16") | 1001 / 22103 | 177 / 106 |
| 23 | | 05'17" (+00'17") | 1000 / 23103 | 169 / 111 |
| 24 | | 05'16" (+00'16") | 1000 / 24104 | 175 / 107 |
| 25 | | 04'59" | 317 / 24421 | 173 / 115 |
12月累積里程 : 316.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'29" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 05'44" | 00:22'50" |
| 5 | 05'36" | 00:28'26" |
| 6 | 05'56" | 00:34'22" |
| 7 | 05'38" | 00:40'00" |
| 8 | 05'39" | 00:45'39" |
| 9 | 05'25" | 00:51'04" |
| 10 | 05'23" | 00:56'27" |
| 11 | 05'21" | 01:01'48" |
| 12 | 05'21" | 01:07'09" |
| 13 | 05'18" | 01:12'27" |
| 14 | 05'15" | 01:17'42" |
| 15 | 05'41" | 01:23'23" |
| 16 | 05'16" | 01:28'39" |
| 17 | 05'23" | 01:34'02" |
| 18 | 05'14" | 01:39'16" |
| 19 | 05'00" | 01:44'16" |
| 20 | 05'13" | 01:49'29" |
| 21 | 05'32" | 01:55'01" |
| 22 | 05'17" | 02:00'18" |
| 23 | 05'18" | 02:05'36" |
| 24 | 05'17" | 02:10'53" |
| 24.3 | 05'40" | 02:12'41" |
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