17.0 km | 01:21:23 | 04:46/km日期: 2018-12-06 18:38 - 平均心率: 179 - 卡路里: 919 Cal - 總步數: 15336 - 平均步頻: 188 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 04'42" / 04'38" / 04'37" / 04'41" / 04'47" / 04'45" / 04'48" / 04'49" / 04'45" / 04'45" / 04'48" / 04'55" / 04'57" / 04'55" / 04'52" / 04'46" / 04'40" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'07") | 1001 / 1001 | 174 / 121 |
| 2 | | 04'35" | 1007 / 2009 | 184 / 117 |
| 3 | | 04'35" | 1006 / 3015 | 186 / 117 |
| 4 | | 04'41" (+00'06") | 1014 / 4029 | 188 / 113 |
| 5 | | 04'42" (+00'07") | 1001 / 5031 | 188 / 112 |
| 6 | | 04'45" (+00'10") | 1007 / 6039 | 190 / 110 |
| 7 | | 04'46" (+00'11") | 1009 / 7048 | 190 / 110 |
| 8 | | 04'44" (+00'09") | 1003 / 8052 | 191 / 110 |
| 9 | | 04'46" (+00'11") | 1004 / 9057 | 190 / 109 |
| 10 | | 04'42" (+00'07") | 1009 / 10066 | 190 / 111 |
| 11 | | 04'46" (+00'11") | 1005 / 11071 | 190 / 109 |
| 12 | | 04'54" (+00'19") | 1003 / 12074 | 189 / 107 |
| 13 | | 04'54" (+00'19") | 1005 / 13080 | 190 / 106 |
| 14 | | 04'53" (+00'18") | 1000 / 14080 | 190 / 107 |
| 15 | | 04'53" (+00'18") | 1006 / 15086 | 190 / 107 |
| 16 | | 04'45" (+00'10") | 1002 / 16089 | 189 / 110 |
| 17 | | 04'40" (+00'05") | 1012 / 17102 | 187 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 324.99 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'37" | 00:13'57" |
| 4 | 04'41" | 00:18'38" |
| 5 | 04'47" | 00:23'25" |
| 6 | 04'45" | 00:28'10" |
| 7 | 04'48" | 00:32'58" |
| 8 | 04'49" | 00:37'47" |
| 9 | 04'45" | 00:42'32" |
| 10 | 04'45" | 00:47'17" |
| 11 | 04'48" | 00:52'05" |
| 12 | 04'55" | 00:57'00" |
| 13 | 04'57" | 01:01'57" |
| 14 | 04'55" | 01:06'52" |
| 15 | 04'52" | 01:11'44" |
| 16 | 04'46" | 01:16'30" |
| 17 | 04'40" | 01:21'10" |
| 17.0 | 09'48" | 01:21'23" |
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