7.4 km | 01:01:02 | 08:16/km日期: 2012-01-04 18:45 - 卡路里: 584 Cal
Pace: 09'16" / 08'22" / 08'19" / 08'03" / 07'48" / 07'47" / 07'41" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+01'35") | 1000 / 1000 |
| 2 | | 08'22" (+00'41") | 1000 / 2000 |
| 3 | | 08'19" (+00'38") | 1000 / 3000 |
| 4 | | 08'03" (+00'22") | 1000 / 4000 |
| 5 | | 07'48" (+00'07") | 1000 / 5000 |
| 6 | | 07'47" (+00'06") | 1000 / 6000 |
| 7 | | 07'41" | 1000 / 7000 |
| 8 | | 09'58" (+02'17") | 377 / 7377 |
1月累積里程 : 50.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'22" | 00:17'38" |
| 3 | 08'19" | 00:25'57" |
| 4 | 08'03" | 00:34'00" |
| 5 | 07'48" | 00:41'48" |
| 6 | 07'47" | 00:49'35" |
| 7 | 07'41" | 00:57'16" |
| 7.4 | 10'00" | 01:01'03" |
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