11.1 km | 01:07:03 | 06:01/km日期: 2018-12-08 05:44 - 卡路里: 600 Cal - 總步數: 13412 - 平均步頻: 200 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 07'20" / 05'50" / 05'38" / 05'55" / 06'04" / 05'51" / 06'07" / 05'53" / 05'50" / 05'46" / 06'00" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'40") | 1008 / 1008 | 169 / 81 |
| 2 | | 05'49" (+00'13") | 1001 / 2010 | 203 / 84 |
| 3 | | 05'36" | 1003 / 3014 | 206 / 86 |
| 4 | | 05'55" (+00'19") | 1007 / 4021 | 204 / 82 |
| 5 | | 06'02" (+00'26") | 1004 / 5026 | 199 / 83 |
| 6 | | 05'50" (+00'14") | 1004 / 6030 | 206 / 82 |
| 7 | | 06'03" (+00'27") | 1006 / 7037 | 204 / 80 |
| 8 | | 05'53" (+00'17") | 1002 / 8039 | 203 / 83 |
| 9 | | 05'47" (+00'11") | 1004 / 9044 | 204 / 84 |
| 10 | | 05'45" (+00'09") | 1003 / 10047 | 204 / 85 |
| 11 | | 05'58" (+00'22") | 1002 / 11050 | 201 / 83 |
| 12 | | 06'06" (+00'30") | 122 / 11173 | 194 / 84 |
12月累積里程 :
368.90 km 
ASICS GT1000-7 累積 :
2104.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'50" | 00:13'10" |
| 3 | 05'38" | 00:18'48" |
| 4 | 05'55" | 00:24'43" |
| 5 | 06'04" | 00:30'47" |
| 6 | 05'51" | 00:36'38" |
| 7 | 06'07" | 00:42'45" |
| 8 | 05'53" | 00:48'38" |
| 9 | 05'50" | 00:54'28" |
| 10 | 05'46" | 01:00'14" |
| 11 | 06'00" | 01:06'14" |
| 11.1 | 06'38" | 01:07'03" |
展開計圈分析
留言 
