15.1 km | 01:19:43 | 05:16/km日期: 2018-12-04 18:00 - 平均心率: 146 - 卡路里: 879 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 03'35" / 05'53" / 05'57" / 05'53" / 04'39" / 07'15" / 05'14" / 05'13" / 05'10" / 05'11" / 06'55" / 05'09" / 04'55" / 04'58" / 04'52" / 29'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'02") | 1000 / 1000 |
| 2 | | 05'52" (+01'14") | 1000 / 2000 |
| 3 | | 05'57" (+01'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'48") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 05'21" (+00'43") | 1000 / 6000 |
| 7 | | 05'13" (+00'35") | 1000 / 7000 |
| 8 | | 05'13" (+00'35") | 1000 / 8000 |
| 9 | | 05'10" (+00'32") | 1000 / 9000 |
| 10 | | 05'10" (+00'32") | 1000 / 10000 |
| 11 | | 05'31" (+00'53") | 1000 / 11000 |
| 12 | | 05'08" (+00'30") | 1000 / 12000 |
| 13 | | 04'55" (+00'17") | 1000 / 13000 |
| 14 | | 04'57" (+00'19") | 1000 / 14000 |
| 15 | | 04'51" (+00'13") | 1000 / 15000 |
| 16 | | 04'45" (+00'07") | 118 / 15118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 220.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 05'53" | 00:09'28" |
| 3 | 05'57" | 00:15'25" |
| 4 | 05'53" | 00:21'18" |
| 5 | 04'39" | 00:25'57" |
| 6 | 07'15" | 00:33'12" |
| 7 | 05'14" | 00:38'26" |
| 8 | 05'13" | 00:43'39" |
| 9 | 05'10" | 00:48'49" |
| 10 | 05'11" | 00:54'00" |
| 11 | 06'55" | 01:00'55" |
| 12 | 05'09" | 01:06'04" |
| 13 | 04'55" | 01:10'59" |
| 14 | 04'58" | 01:15'57" |
| 15 | 04'52" | 01:20'49" |
| 15.1 | 29'50" | 01:24'21" |
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