恭喜完成了第 90 馬
全馬 | 05:46:44 | 08:13/km | 第90馬| 官方成績 |
| 日期 | 2018-12-02 |
| 成績 | 05:46:44 |
| 總名次 | 2011 / 3690 |
| 分組名次 | 720 / 1214 |
| 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'16" | 01:15'03" |
| 00:40'47" (+06'31") |
| 00:35'56" (+01'40") | 01:18'51" (+03'48") |
| 00:42'55" (+08'39") |
| 00:39'16" (+05'00") | 01:21'09" (+06'06") |
| 00:41'53" (+07'37") |
| 00:44'46" (+10'30") | 01:30'37" (+15'34") |
| 00:45'51" (+11'35") |
|
日期: 2018-12-02 06:10 - 地點: 雲林虎尾 - 天氣: 熱情的太陽 - 平均心率: 130 - 卡路里: 2468 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'58") | 1000 / 1000 |
| 2 | | 06'23" (+00'11") | 1000 / 2000 |
| 3 | | 07'10" (+00'58") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'20" (+00'08") | 1000 / 5000 |
| 6 | | 11'30" (+05'18") | 1000 / 6000 |
| 7 | | 06'20" (+00'08") | 1000 / 7000 |
| 8 | | 08'37" (+02'25") | 1000 / 8000 |
| 9 | | 06'24" (+00'12") | 1000 / 9000 |
| 10 | | 07'54" (+01'42") | 1000 / 10000 |
| 11 | | 06'38" (+00'26") | 1000 / 11000 |
| 12 | | 06'27" (+00'15") | 1000 / 12000 |
| 13 | | 09'45" (+03'33") | 1000 / 13000 |
| 14 | | 06'29" (+00'17") | 1000 / 14000 |
| 15 | | 06'35" (+00'23") | 1000 / 15000 |
| 16 | | 12'29" (+06'17") | 1000 / 16000 |
| 17 | | 06'23" (+00'11") | 1000 / 17000 |
| 18 | | 10'34" (+04'22") | 1000 / 18000 |
| 19 | | 06'43" (+00'31") | 1000 / 19000 |
| 20 | | 06'43" (+00'31") | 1000 / 20000 |
| 21 | | 09'46" (+03'34") | 1000 / 21000 |
| 22 | | 07'04" (+00'52") | 1000 / 22000 |
| 23 | | 08'16" (+02'04") | 1000 / 23000 |
| 24 | | 07'11" (+00'59") | 1000 / 24000 |
| 25 | | 06'56" (+00'44") | 1000 / 25000 |
| 26 | | 09'59" (+03'47") | 1000 / 26000 |
| 27 | | 07'34" (+01'22") | 1000 / 27000 |
| 28 | | 08'18" (+02'06") | 1000 / 28000 |
| 29 | | 07'11" (+00'59") | 1000 / 29000 |
| 30 | | 08'49" (+02'37") | 1000 / 30000 |
| 31 | | 08'56" (+02'44") | 1000 / 31000 |
| 32 | | 07'08" (+00'56") | 1000 / 32000 |
| 33 | | 12'53" (+06'41") | 1000 / 33000 |
| 34 | | 08'52" (+02'40") | 1000 / 34000 |
| 35 | | 06'55" (+00'43") | 1000 / 35000 |
| 36 | | 10'39" (+04'27") | 1000 / 36000 |
| 37 | | 07'21" (+01'09") | 1000 / 37000 |
| 38 | | 10'03" (+03'51") | 1000 / 38000 |
| 39 | | 07'59" (+01'47") | 1000 / 39000 |
| 40 | | 09'46" (+03'34") | 1000 / 40000 |
| 41 | | 09'47" (+03'35") | 1000 / 41000 |
| 42 | | 07'28" (+01'16") | 1000 / 42000 |
| 43 | | 06'09" | 623 / 42623 |
#雲林虎馬烤雞馬
#叫我如何面對下週臺北馬
#吃不到烤雞只能認真跑跑
身為歡樂組的一員，肚量要很大，要能容的下滿心熱情的加油聲，滿桌心意的美食補給，撐著高漲的肚皮，心滿意足的走出每一個補給站，帶著一日北高的疲累和抬不起來的雙腿，還是順利啃食這隻烤雞。
賽前宣言: 為了吃烤雞...再跑一次...
賽後評分: 吃的很滿足，玩的很開心
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
84.39 km 
Asics 虎走4 累積 :
903.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'23" | 00:14'32" |
| 3 | 07'11" | 00:21'43" |
| 4 | 06'12" | 00:27'55" |
| 5 | 06'21" | 00:34'16" |
| 6 | 11'30" | 00:45'46" |
| 7 | 06'21" | 00:52'07" |
| 8 | 08'37" | 01:00'44" |
| 9 | 06'24" | 01:07'08" |
| 10 | 07'55" | 01:15'03" |
| 11 | 06'38" | 01:21'41" |
| 12 | 06'31" | 01:28'12" |
| 13 | 09'42" | 01:37'54" |
| 14 | 06'30" | 01:44'24" |
| 15 | 06'35" | 01:50'59" |
| 16 | 12'30" | 02:03'29" |
| 17 | 06'23" | 02:09'52" |
| 18 | 10'35" | 02:20'27" |
| 19 | 06'43" | 02:27'10" |
| 20 | 06'44" | 02:33'54" |
| 21 | 09'47" | 02:43'41" |
| 22 | 07'04" | 02:50'45" |
| 23 | 08'16" | 02:59'01" |
| 24 | 07'12" | 03:06'13" |
| 25 | 06'57" | 03:13'10" |
| 26 | 09'59" | 03:23'09" |
| 27 | 07'35" | 03:30'44" |
| 28 | 08'18" | 03:39'02" |
| 29 | 07'11" | 03:46'13" |
| 30 | 08'50" | 03:55'03" |
| 31 | 08'57" | 04:04'00" |
| 32 | 07'08" | 04:11'08" |
| 33 | 12'53" | 04:24'01" |
| 34 | 08'52" | 04:32'53" |
| 35 | 06'56" | 04:39'49" |
| 36 | 10'48" | 04:50'37" |
| 37 | 07'13" | 04:57'50" |
| 38 | 10'04" | 05:07'54" |
| 39 | 07'59" | 05:15'53" |
| 40 | 09'47" | 05:25'40" |
| 41 | 09'47" | 05:35'27" |
| 42 | 07'29" | 05:42'56" |
| 42.6 | 06'09" | 05:46'46" |
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