29.0 km | 02:51:50 | 05:55/km日期: 2018-12-06 17:42 - 地點: 高速公路橋下繞圈圈 - 天氣: 今天有點冷 - 平均心率: 161 - 卡路里: 1827 Cal - 總步數: 32570 - 平均步頻: 189 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'26" / 05'30" / 05'33" / 05'42" / 05'22" / 05'51" / 05'42" / 05'39" / 05'48" / 05'43" / 05'43" / 05'41" / 05'37" / 05'41" / 05'44" / 05'56" / 05'53" / 05'43" / 05'54" / 06'11" / 06'07" / 06'09" / 06'05" / 06'20" / 06'22" / 06'13" / 06'15" / 06'37" / 06'45" / 57'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'02") | 1005 / 1005 | 189 / 96 |
| 2 | | 05'27" (+00'01") | 1008 / 2014 | 193 / 95 |
| 3 | | 05'32" (+00'06") | 1002 / 3017 | 190 / 94 |
| 4 | | 05'41" (+00'15") | 1002 / 4019 | 189 / 92 |
| 5 | | 05'26" | 1005 / 5025 | 192 / 95 |
| 6 | | 05'47" (+00'21") | 1002 / 6028 | 188 / 91 |
| 7 | | 05'42" (+00'16") | 1009 / 7037 | 190 / 91 |
| 8 | | 05'39" (+00'13") | 1002 / 8040 | 190 / 92 |
| 9 | | 05'48" (+00'22") | 1007 / 9048 | 192 / 89 |
| 10 | | 05'41" (+00'15") | 1004 / 10052 | 191 / 91 |
| 11 | | 05'40" (+00'14") | 1008 / 11061 | 189 / 93 |
| 12 | | 05'36" (+00'10") | 1004 / 12065 | 191 / 93 |
| 13 | | 05'38" (+00'12") | 1005 / 13071 | 194 / 91 |
| 14 | | 05'40" (+00'14") | 1000 / 14071 | 190 / 92 |
| 15 | | 05'45" (+00'19") | 1000 / 15071 | 190 / 91 |
| 16 | | 05'53" (+00'27") | 1004 / 16076 | 192 / 88 |
| 17 | | 05'51" (+00'25") | 1003 / 17080 | 190 / 89 |
| 18 | | 05'41" (+00'15") | 1004 / 18084 | 190 / 92 |
| 19 | | 05'57" (+00'31") | 1006 / 19091 | 189 / 88 |
| 20 | | 06'07" (+00'41") | 1003 / 20095 | 188 / 86 |
| 21 | | 06'08" (+00'42") | 1000 / 21096 | 185 / 87 |
| 22 | | 06'09" (+00'43") | 1006 / 22102 | 187 / 86 |
| 23 | | 06'04" (+00'38") | 1002 / 23105 | 186 / 88 |
| 24 | | 06'17" (+00'51") | 1006 / 24111 | 188 / 84 |
| 25 | | 06'18" (+00'52") | 1004 / 25115 | 188 / 84 |
| 26 | | 06'11" (+00'45") | 1005 / 26121 | 188 / 85 |
| 27 | | 06'14" (+00'48") | 1008 / 27130 | 186 / 86 |
| 28 | | 06'35" (+01'09") | 1006 / 28136 | 187 / 80 |
| 29 | | 06'48" (+01'22") | 1002 / 29139 | 185 / 79 |
台北馬最後一次長距離跑步，希望星期日跑的回來~哈哈哈......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
371.03 km 
美津濃26.5U4ic 超輕量高彈性中底 J1GA168689 累積 :
1145.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'33" | 00:16'29" |
| 4 | 05'42" | 00:22'11" |
| 5 | 05'22" | 00:27'33" |
| 6 | 05'51" | 00:33'24" |
| 7 | 05'42" | 00:39'06" |
| 8 | 05'39" | 00:44'45" |
| 9 | 05'48" | 00:50'33" |
| 10 | 05'43" | 00:56'16" |
| 11 | 05'43" | 01:01'59" |
| 12 | 05'41" | 01:07'40" |
| 13 | 05'37" | 01:13'17" |
| 14 | 05'41" | 01:18'58" |
| 15 | 05'44" | 01:24'42" |
| 16 | 05'56" | 01:30'38" |
| 17 | 05'53" | 01:36'31" |
| 18 | 05'43" | 01:42'14" |
| 19 | 05'54" | 01:48'08" |
| 20 | 06'11" | 01:54'19" |
| 21 | 06'07" | 02:00'26" |
| 22 | 06'09" | 02:06'35" |
| 23 | 06'05" | 02:12'40" |
| 24 | 06'20" | 02:19'00" |
| 25 | 06'22" | 02:25'22" |
| 26 | 06'13" | 02:31'35" |
| 27 | 06'15" | 02:37'50" |
| 28 | 06'37" | 02:44'27" |
| 29 | 06'45" | 02:51'12" |
| 29.0 | 53'40" | 02:51'50" |
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