10.4 km | 00:59:07 | 05:42/km日期: 2018-12-08 10:21 - 總爬升: 147 m - 平均心率: 151 - 卡路里: 798 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 07'31" / 06'32" / 05'28" / 05'17" / 05'24" / 05'52" / 04'54" / 05'04" / 06'11" / 04'58" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'38") | 1000 / 1000 |
| 2 | | 06'32" (+01'39") | 1000 / 2000 |
| 3 | | 05'27" (+00'34") | 1000 / 3000 |
| 4 | | 05'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'58") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 06'10" (+01'17") | 1000 / 9000 |
| 10 | | 04'57" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" (+00'28") | 361 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 201.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'32" | 00:14'03" |
| 3 | 05'28" | 00:19'31" |
| 4 | 05'17" | 00:24'48" |
| 5 | 05'24" | 00:30'12" |
| 6 | 05'52" | 00:36'04" |
| 7 | 04'54" | 00:40'58" |
| 8 | 05'04" | 00:46'02" |
| 9 | 06'11" | 00:52'13" |
| 10 | 04'58" | 00:57'11" |
| 10.4 | 05'23" | 00:59'08" |
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