13.1 km | 01:03:55 | 04:51/km日期: 2018-12-08 17:28 - 卡路里: 686 Cal - PM2.5: 良好(16)
Pace: 05'37" / 05'40" / 05'28" / 04'13" / 04'13" / 04'32" / 04'36" / 04'43" / 04'08" / 04'07" / 05'34" / 05'11" / 05'05" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'26") | 997 / 997 |
| 2 | | 05'39" (+01'33") | 1000 / 1998 |
| 3 | | 05'29" (+01'23") | 994 / 2993 |
| 4 | | 04'15" (+00'09") | 1010 / 4003 |
| 5 | | 04'12" (+00'06") | 1002 / 5006 |
| 6 | | 04'32" (+00'26") | 998 / 6004 |
| 7 | | 04'35" (+00'29") | 1002 / 7007 |
| 8 | | 04'40" (+00'34") | 1007 / 8015 |
| 9 | | 04'09" (+00'03") | 993 / 9008 |
| 10 | | 04'06" | 1001 / 10010 |
| 11 | | 05'35" (+01'29") | 1010 / 11020 |
| 12 | | 05'11" (+01'05") | 998 / 12019 |
| 13 | | 05'04" (+00'58") | 1000 / 13019 |
| 14 | | 04'46" (+00'40") | 125 / 13145 |
800*6, jog400
3:06
3:04
3:03
3:02
3:02
2:58
12月累積里程 : 238.84 km
Android - Sony G8441 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 04'13" | 00:20'58" |
| 5 | 04'13" | 00:25'11" |
| 6 | 04'32" | 00:29'43" |
| 7 | 04'36" | 00:34'19" |
| 8 | 04'43" | 00:39'02" |
| 9 | 04'08" | 00:43'10" |
| 10 | 04'07" | 00:47'17" |
| 11 | 05'34" | 00:52'51" |
| 12 | 05'11" | 00:58'02" |
| 13 | 05'05" | 01:03'07" |
| 13.1 | 04'52" | 01:03'48" |
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