42.8 km | 04:27:18 | 06:14/km日期: 2018-12-09 06:32 - 平均心率: 166 - 卡路里: 2798 Cal - 平均步頻: 174
Pace: 06'45" / 06'16" / 06'02" / 06'00" / 05'57" / 06'17" / 05'55" / 06'15" / 06'02" / 06'00" / 05'59" / 06'00" / 05'59" / 06'02" / 06'03" / 06'17" / 05'56" / 06'08" / 06'01" / 05'53" / 06'03" / 05'53" / 06'00" / 05'52" / 06'03" / 06'33" / 05'58" / 06'07" / 06'08" / 06'24" / 05'57" / 05'58" / 06'06" / 06'08" / 06'29" / 07'15" / 07'06" / 06'33" / 06'08" / 06'58" / 10'57" / 02'28" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'53") | 1000 / 1000 |
| 2 | | 06'16" (+00'24") | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" (+00'04") | 1000 / 5000 |
| 6 | | 06'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'02") | 1000 / 7000 |
| 8 | | 06'15" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'07") | 1000 / 10000 |
| 11 | | 05'59" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" (+00'07") | 1000 / 12000 |
| 13 | | 05'58" (+00'06") | 1000 / 13000 |
| 14 | | 06'02" (+00'10") | 1000 / 14000 |
| 15 | | 06'02" (+00'10") | 1000 / 15000 |
| 16 | | 06'17" (+00'25") | 1000 / 16000 |
| 17 | | 05'55" (+00'03") | 1000 / 17000 |
| 18 | | 06'07" (+00'15") | 1000 / 18000 |
| 19 | | 06'00" (+00'08") | 1000 / 19000 |
| 20 | | 05'53" (+00'01") | 1000 / 20000 |
| 21 | | 06'02" (+00'10") | 1000 / 21000 |
| 22 | | 05'53" (+00'01") | 1000 / 22000 |
| 23 | | 05'59" (+00'07") | 1000 / 23000 |
| 24 | | 05'52" | 1000 / 24000 |
| 25 | | 06'02" (+00'10") | 1000 / 25000 |
| 26 | | 06'33" (+00'41") | 1000 / 26000 |
| 27 | | 05'57" (+00'05") | 1000 / 27000 |
| 28 | | 06'07" (+00'15") | 1000 / 28000 |
| 29 | | 06'07" (+00'15") | 1000 / 29000 |
| 30 | | 06'23" (+00'31") | 1000 / 30000 |
| 31 | | 05'57" (+00'05") | 1000 / 31000 |
| 32 | | 05'57" (+00'05") | 1000 / 32000 |
| 33 | | 06'05" (+00'13") | 1000 / 33000 |
| 34 | | 06'08" (+00'16") | 1000 / 34000 |
| 35 | | 06'29" (+00'37") | 1000 / 35000 |
| 36 | | 07'14" (+01'22") | 1000 / 36000 |
| 37 | | 07'05" (+01'13") | 1000 / 37000 |
| 38 | | 06'33" (+00'41") | 1000 / 38000 |
| 39 | | 06'08" (+00'16") | 1000 / 39000 |
| 40 | | 06'57" (+01'05") | 1000 / 40000 |
| 41 | | 06'21" (+00'29") | 1000 / 41000 |
| 42 | | 07'03" (+01'11") | 1000 / 42000 |
| 43 | | 08'04" (+02'12") | 799 / 42799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 190.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'16" | 00:13'01" |
| 3 | 06'02" | 00:19'03" |
| 4 | 06'00" | 00:25'03" |
| 5 | 05'57" | 00:31'00" |
| 6 | 06'17" | 00:37'17" |
| 7 | 05'55" | 00:43'12" |
| 8 | 06'15" | 00:49'27" |
| 9 | 06'02" | 00:55'29" |
| 10 | 06'00" | 01:01'29" |
| 11 | 05'59" | 01:07'28" |
| 12 | 06'00" | 01:13'28" |
| 13 | 05'59" | 01:19'27" |
| 14 | 06'02" | 01:25'29" |
| 15 | 06'03" | 01:31'32" |
| 16 | 06'17" | 01:37'49" |
| 17 | 05'56" | 01:43'45" |
| 18 | 06'08" | 01:49'53" |
| 19 | 06'01" | 01:55'54" |
| 20 | 05'53" | 02:01'47" |
| 21 | 06'03" | 02:07'50" |
| 22 | 05'53" | 02:13'43" |
| 23 | 06'00" | 02:19'43" |
| 24 | 05'52" | 02:25'35" |
| 25 | 06'03" | 02:31'38" |
| 26 | 06'33" | 02:38'11" |
| 27 | 05'58" | 02:44'09" |
| 28 | 06'07" | 02:50'16" |
| 29 | 06'08" | 02:56'24" |
| 30 | 06'24" | 03:02'48" |
| 31 | 05'57" | 03:08'45" |
| 32 | 05'58" | 03:14'43" |
| 33 | 06'06" | 03:20'49" |
| 34 | 06'08" | 03:26'57" |
| 35 | 06'29" | 03:33'26" |
| 36 | 07'15" | 03:40'41" |
| 37 | 07'06" | 03:47'47" |
| 38 | 06'33" | 03:54'20" |
| 39 | 06'08" | 04:00'28" |
| 40 | 06'58" | 04:07'26" |
| 41 | 10'57" | 04:18'23" |
| 42 | 02'28" | 04:20'51" |
| 42.8 | 08'04" | 04:27'18" |
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