13.3 km | 01:18:29 | 05:54/km日期: 2018-12-08 04:55 - 平均心率: 158 - 卡路里: 878 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'05" / 06'06" / 05'56" / 05'57" / 05'48" / 05'46" / 05'56" / 06'02" / 05'57" / 05'50" / 05'56" / 05'45" / 05'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'22") | 1000 / 1000 |
| 2 | | 06'06" (+00'24") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 05'55" (+00'13") | 1000 / 11000 |
| 12 | | 05'44" (+00'02") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 05'42" | 299 / 13299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
153.02 km 
asics TARTHERZEAL6-wide 累積 :
1909.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 05'56" | 00:18'07" |
| 4 | 05'57" | 00:24'04" |
| 5 | 05'48" | 00:29'52" |
| 6 | 05'46" | 00:35'38" |
| 7 | 05'56" | 00:41'34" |
| 8 | 06'02" | 00:47'36" |
| 9 | 05'57" | 00:53'33" |
| 10 | 05'50" | 00:59'23" |
| 11 | 05'56" | 01:05'19" |
| 12 | 05'45" | 01:11'04" |
| 13 | 05'44" | 01:16'48" |
| 13.3 | 05'41" | 01:18'30" |
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