10.0 km | 00:47:47 | 04:46/km日期: 2018-11-07 18:11 - 卡路里: 372 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 87% - PM2.5: 不佳(62)
Pace: 04'50" / 04'46" / 04'49" / 04'48" / 04'47" / 04'46" / 04'45" / 04'46" / 04'45" / 04'44" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'07") | 1000 / 1000 |
2 | | 04'46" (+00'03") | 1000 / 2000 |
3 | | 04'48" (+00'05") | 1000 / 3000 |
4 | | 04'47" (+00'04") | 1000 / 4000 |
5 | | 04'47" (+00'04") | 1000 / 5000 |
6 | | 04'46" (+00'03") | 1000 / 6000 |
7 | | 04'44" (+00'01") | 1000 / 7000 |
8 | | 04'45" (+00'02") | 1000 / 8000 |
9 | | 04'45" (+00'02") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 04'15" | 9 / 10009 |
11月累積里程 :
552.85 km Nike Fly2 累積 :
1341.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'46" | 00:09'36" |
3 | 04'49" | 00:14'25" |
4 | 04'48" | 00:19'13" |
5 | 04'47" | 00:24'00" |
6 | 04'46" | 00:28'46" |
7 | 04'45" | 00:33'31" |
8 | 04'46" | 00:38'17" |
9 | 04'45" | 00:43'02" |
10 | 04'44" | 00:47'46" |
10.0 | 03'20" | 00:47'48" |