| 3.8 km + 180.0 km + 42.2 km | 05:17:30| 官方成績 | | 日期 | 2018-12-08 | | 成績 | 05:17:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-12-08 06:15 - 平均心率: 135 - 卡路里: 12744 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 53'53" (+51'16") | 500 / 500 | | 2 | | 23'38" (+21'01") | 4 / 504 | | 3 | | 23'47" (+21'10") | 314 / 818 | | 4 | | 02'37" | 177606 / 178424 | | 5 | | 58'47" (+56'10") | 242 / 178667 |
| 6 | | 07'12" (+04'35") | 1000 / 179667 | | 7 | | 06'38" (+04'01") | 1000 / 180667 | | 8 | | 06'35" (+03'58") | 1000 / 181667 | | 9 | | 06'40" (+04'03") | 1000 / 182667 | | 10 | | 06'32" (+03'55") | 1000 / 183667 | | 11 | | 06'40" (+04'03") | 1000 / 184667 | | 12 | | 06'26" (+03'49") | 1000 / 185667 | | 13 | | 07'00" (+04'23") | 1000 / 186667 | | 14 | | 06'25" (+03'48") | 1000 / 187667 | | 15 | | 06'20" (+03'43") | 1000 / 188667 | | 16 | | 06'54" (+04'17") | 1000 / 189667 | | 17 | | 06'20" (+03'43") | 1000 / 190667 | | 18 | | 06'24" (+03'47") | 1000 / 191667 | | 19 | | 06'44" (+04'07") | 1000 / 192667 | | 20 | | 06'59" (+04'22") | 1000 / 193667 | | 21 | | 07'28" (+04'51") | 1000 / 194667 | | 22 | | 07'05" (+04'28") | 1000 / 195667 | | 23 | | 06'22" (+03'45") | 1000 / 196667 | | 24 | | 07'14" (+04'37") | 1000 / 197667 | | 25 | | 06'37" (+04'00") | 1000 / 198667 | | 26 | | 08'36" (+05'59") | 1000 / 199667 | | 27 | | 06'50" (+04'13") | 1000 / 200667 | | 28 | | 06'40" (+04'03") | 1000 / 201667 | | 29 | | 07'46" (+05'09") | 1000 / 202667 | | 30 | | 08'26" (+05'49") | 1000 / 203667 | | 31 | | 08'56" (+06'19") | 1000 / 204667 | | 32 | | 09'30" (+06'53") | 1000 / 205667 | | 33 | | 06'34" (+03'57") | 1000 / 206667 | | 34 | | 07'45" (+05'08") | 1000 / 207667 | | 35 | | 07'59" (+05'22") | 1000 / 208667 | | 36 | | 07'58" (+05'21") | 1000 / 209667 | | 37 | | 09'32" (+06'55") | 1000 / 210667 | | 38 | | 07'03" (+04'26") | 1000 / 211667 | | 39 | | 07'39" (+05'02") | 1000 / 212667 | | 40 | | 08'41" (+06'04") | 1000 / 213667 | | 41 | | 07'40" (+05'03") | 1000 / 214667 | | 42 | | 08'25" (+05'48") | 1000 / 215667 | | 43 | | 07'22" (+04'45") | 1000 / 216667 | | 44 | | 07'24" (+04'47") | 1000 / 217667 | | 45 | | 08'42" (+06'05") | 1000 / 218667 | | 46 | | 09'19" (+06'42") | 1000 / 219667 | | 47 | | 13'45" (+11'08") | 1000 / 220667 |
賽後評分: 配套措施做得不夠完善 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 94.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 35'26" | 00:35'26" | | 2 | 01'54" | 00:37'20" | | 3 | 01'58" | 00:39'18" | | 4 | 02'08" | 00:41'26" | | 5 | 02'45" | 00:44'11" | | 6 | 01'58" | 00:46'09" | | 7 | 02'10" | 00:48'19" | | 8 | 02'19" | 00:50'38" | | 9 | 02'21" | 00:52'59" | | 10 | 01'38" | 00:54'37" | | 11 | 01'52" | 00:56'29" | | 12 | 01'47" | 00:58'16" | | 13 | 01'48" | 01:00'04" | | 14 | 01'42" | 01:01'46" | | 15 | 01'51" | 01:03'37" | | 16 | 01'47" | 01:05'24" | | 17 | 01'49" | 01:07'13" | | 18 | 01'52" | 01:09'05" | | 19 | 02'01" | 01:11'06" | | 20 | 01'58" | 01:13'04" | | 21 | 01'37" | 01:14'41" | | 22 | 01'40" | 01:16'21" | | 23 | 01'43" | 01:18'04" | | 24 | 01'19" | 01:19'23" | | 25 | 02'08" | 01:21'31" | | 26 | 05'34" | 01:27'05" | | 27 | 02'12" | 01:29'17" | | 28 | 02'48" | 01:32'05" | | 29 | 02'54" | 01:34'59" | | 30 | 02'01" | 01:37'00" | | 31 | 02'07" | 01:39'07" | | 32 | 01'53" | 01:41'00" | | 33 | 02'00" | 01:43'00" | | 34 | 02'04" | 01:45'04" | | 35 | 02'08" | 01:47'12" | | 36 | 02'14" | 01:49'26" | | 37 | 02'40" | 01:52'06" | | 38 | 03'02" | 01:55'08" | | 39 | 02'49" | 01:57'57" | | 40 | 02'47" | 02:00'44" | | 41 | 03'01" | 02:03'45" | | 42 | 02'46" | 02:06'31" | | 43 | 02'21" | 02:08'52" | | 44 | 02'47" | 02:11'39" | | 45 | 03'46" | 02:15'25" | | 46 | 02'17" | 02:17'42" | | 47 | 01'59" | 02:19'41" | | 48 | 02'13" | 02:21'54" | | 49 | 05'28" | 02:27'22" | | 50 | 01'57" | 02:29'19" | | 51 | 02'32" | 02:31'51" | | 52 | 02'26" | 02:34'17" | | 53 | 02'21" | 02:36'38" | | 54 | 01'27" | 02:38'05" | | 55 | 03'33" | 02:41'38" | | 56 | 01'49" | 02:43'27" | | 57 | 02'01" | 02:45'28" | | 58 | 01'45" | 02:47'13" | | 59 | 01'59" | 02:49'12" | | 60 | 02'03" | 02:51'15" | | 61 | 02'13" | 02:53'28" | | 62 | 02'18" | 02:55'46" | | 63 | 02'20" | 02:58'06" | | 64 | 02'17" | 03:00'23" | | 65 | 02'02" | 03:02'25" | | 66 | 01'50" | 03:04'15" | | 67 | 01'47" | 03:06'02" | | 68 | 01'25" | 03:07'27" | | 69 | 02'27" | 03:09'54" | | 70 | 02'26" | 03:12'20" | | 71 | 06'32" | 03:18'52" | | 72 | 02'49" | 03:21'41" | | 73 | 03'23" | 03:25'04" | | 74 | 02'33" | 03:27'37" | | 75 | 02'16" | 03:29'53" | | 76 | 01'55" | 03:31'48" | | 77 | 02'11" | 03:33'59" | | 78 | 02'13" | 03:36'12" | | 79 | 02'12" | 03:38'24" | | 80 | 02'17" | 03:40'41" | | 81 | 02'53" | 03:43'34" | | 82 | 03'08" | 03:46'42" | | 83 | 03'13" | 03:49'55" | | 84 | 03'20" | 03:53'15" | | 85 | 03'22" | 03:56'37" | | 86 | 03'15" | 03:59'52" | | 87 | 03'37" | 04:03'29" | | 88 | 03'03" | 04:06'32" | | 89 | 04'22" | 04:10'54" | | 90 | 02'26" | 04:13'20" | | 91 | 02'08" | 04:15'28" | | 92 | 02'34" | 04:18'02" | | 93 | 07'03" | 04:25'05" | | 94 | 02'16" | 04:27'21" | | 95 | 02'30" | 04:29'51" | | 96 | 02'14" | 04:32'05" | | 97 | 03'31" | 04:35'36" | | 98 | 01'45" | 04:37'21" | | 99 | 06'01" | 04:43'22" | | 100 | 02'20" | 04:45'42" | | 101 | 02'21" | 04:48'03" | | 102 | 02'12" | 04:50'15" | | 103 | 02'14" | 04:52'29" | | 104 | 02'14" | 04:54'43" | | 105 | 02'17" | 04:57'00" | | 106 | 02'32" | 04:59'32" | | 107 | 02'29" | 05:02'01" | | 108 | 03'12" | 05:05'13" | | 109 | 02'12" | 05:07'25" | | 110 | 02'00" | 05:09'25" | | 111 | 01'53" | 05:11'18" | | 112 | 01'28" | 05:12'46" | | 113 | 02'15" | 05:15'01" | | 114 | 02'28" | 05:17'29" | | 115 | 02'35" | 05:20'04" | | 116 | 03'01" | 05:23'05" | | 117 | 04'05" | 05:27'10" | | 118 | 03'04" | 05:30'14" | | 119 | 02'29" | 05:32'43" | | 120 | 02'12" | 05:34'55" | | 121 | 02'20" | 05:37'15" | | 122 | 02'27" | 05:39'42" | | 123 | 02'35" | 05:42'17" | | 124 | 02'25" | 05:44'42" | | 125 | 02'47" | 05:47'29" | | 126 | 03'07" | 05:50'36" | | 127 | 03'20" | 05:53'56" | | 128 | 03'11" | 05:57'07" | | 129 | 03'15" | 06:00'22" | | 130 | 03'20" | 06:03'42" | | 131 | 02'34" | 06:06'16" | | 132 | 02'45" | 06:09'01" | | 133 | 04'20" | 06:13'21" | | 134 | 02'56" | 06:16'17" | | 135 | 02'06" | 06:18'23" | | 136 | 02'23" | 06:20'46" | | 137 | 03'16" | 06:24'02" | | 138 | 02'42" | 06:26'44" | | 139 | 02'59" | 06:29'43" | | 140 | 03'58" | 06:33'41" | | 141 | 03'05" | 06:36'46" | | 142 | 01'57" | 06:38'43" | | 143 | 07'59" | 06:46'42" | | 144 | 02'19" | 06:49'01" | | 145 | 02'20" | 06:51'21" | | 146 | 02'00" | 06:53'21" | | 147 | 02'12" | 06:55'33" | | 148 | 02'08" | 06:57'41" | | 149 | 02'16" | 06:59'57" | | 150 | 02'19" | 07:02'16" | | 151 | 02'27" | 07:04'43" | | 152 | 02'28" | 07:07'11" | | 153 | 02'13" | 07:09'24" | | 154 | 02'07" | 07:11'31" | | 155 | 01'58" | 07:13'29" | | 156 | 01'28" | 07:14'57" | | 157 | 02'35" | 07:17'32" | | 158 | 02'40" | 07:20'12" | | 159 | 06'24" | 07:26'36" | | 160 | 03'24" | 07:30'00" | | 161 | 03'38" | 07:33'38" | | 162 | 02'24" | 07:36'02" | | 163 | 02'20" | 07:38'22" | | 164 | 02'02" | 07:40'24" | | 165 | 02'25" | 07:42'49" | | 166 | 02'18" | 07:45'07" | | 167 | 02'33" | 07:47'40" | | 168 | 02'26" | 07:50'06" | | 169 | 02'59" | 07:53'05" | | 170 | 03'16" | 07:56'21" | | 171 | 03'06" | 07:59'27" | | 172 | 02'48" | 08:02'15" | | 173 | 03'01" | 08:05'16" | | 174 | 02'54" | 08:08'10" | | 175 | 03'11" | 08:11'21" | | 176 | 02'11" | 08:13'32" | | 177 | 02'38" | 08:16'10" | | 178 | 02'43" | 08:18'53" | | 179 | 18'37" | 08:37'30" | | 180 | 06'20" | 08:43'50" | | 181 | 06'31" | 08:50'21" | | 182 | 06'30" | 08:56'51" | | 183 | 06'49" | 09:03'40" | | 184 | 06'42" | 09:10'22" | | 185 | 06'36" | 09:16'58" | | 186 | 06'15" | 09:23'13" | | 187 | 07'07" | 09:30'20" | | 188 | 06'27" | 09:36'47" | | 189 | 06'17" | 09:43'04" | | 190 | 06'54" | 09:49'58" | | 191 | 06'19" | 09:56'17" | | 192 | 06'41" | 10:02'58" | | 193 | 07'09" | 10:10'07" | | 194 | 06'26" | 10:16'33" | | 195 | 07'28" | 10:24'01" | | 196 | 07'00" | 10:31'01" | | 197 | 07'11" | 10:38'12" | | 198 | 06'31" | 10:44'43" | | 199 | 06'41" | 10:51'24" | | 200 | 08'50" | 11:00'14" | | 201 | 06'34" | 11:06'48" | | 202 | 06'41" | 11:13'29" | | 203 | 07'54" | 11:21'23" | | 204 | 10'33" | 11:31'56" | | 205 | 08'13" | 11:40'09" | | 206 | 07'51" | 11:48'00" | | 207 | 07'00" | 11:55'00" | | 208 | 08'26" | 12:03'26" | | 209 | 07'07" | 12:10'33" | | 210 | 09'15" | 12:19'48" | | 211 | 08'35" | 12:28'23" | | 212 | 06'42" | 12:35'05" | | 213 | 07'35" | 12:42'40" | | 214 | 09'29" | 12:52'09" | | 215 | 07'00" | 12:59'09" | | 216 | 08'52" | 13:08'01" | | 217 | 06'53" | 13:14'54" | | 218 | 08'41" | 13:23'35" | | 219 | 08'45" | 13:32'20" | | 220 | 07'55" | 13:40'15" | | 220.7 | 17'22" | 13:51'54" |
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