18.9 km | 02:25:26 | 07:41/km日期: 2018-12-09 06:12 - 平均心率: 134 - 卡路里: 1202 Cal - 平均步頻: 174
Pace: 07'14" / 06'22" / 05'27" / 06'03" / 07'05" / 11'13" / 07'43" / 06'28" / 12'25" / 08'14" / 07'18" / 06'21" / 07'19" / 09'27" / 07'28" / 07'51" / 07'13" / 07'30" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'48") | 1000 / 1000 |
| 2 | | 06'22" (+00'56") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 06'03" (+00'37") | 1000 / 4000 |
| 5 | | 07'04" (+01'38") | 1000 / 5000 |
| 6 | | 11'13" (+05'47") | 1000 / 6000 |
| 7 | | 07'42" (+02'16") | 1000 / 7000 |
| 8 | | 06'27" (+01'01") | 1000 / 8000 |
| 9 | | 12'25" (+06'59") | 1000 / 9000 |
| 10 | | 08'13" (+02'47") | 1000 / 10000 |
| 11 | | 07'17" (+01'51") | 1000 / 11000 |
| 12 | | 06'21" (+00'55") | 1000 / 12000 |
| 13 | | 07'18" (+01'52") | 1000 / 13000 |
| 14 | | 09'26" (+04'00") | 1000 / 14000 |
| 15 | | 07'28" (+02'02") | 1000 / 15000 |
| 16 | | 07'50" (+02'24") | 1000 / 16000 |
| 17 | | 07'13" (+01'47") | 1000 / 17000 |
| 18 | | 07'29" (+02'03") | 1000 / 18000 |
| 19 | | 07'24" (+01'58") | 911 / 18911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 211.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'22" | 00:13'36" |
| 3 | 05'27" | 00:19'03" |
| 4 | 06'03" | 00:25'06" |
| 5 | 07'05" | 00:32'11" |
| 6 | 11'13" | 00:43'24" |
| 7 | 07'43" | 00:51'07" |
| 8 | 06'28" | 00:57'35" |
| 9 | 12'25" | 01:10'00" |
| 10 | 08'14" | 01:18'14" |
| 11 | 07'18" | 01:25'32" |
| 12 | 06'21" | 01:31'53" |
| 13 | 07'19" | 01:39'12" |
| 14 | 09'27" | 01:48'39" |
| 15 | 07'28" | 01:56'07" |
| 16 | 07'51" | 02:03'58" |
| 17 | 07'13" | 02:11'11" |
| 18 | 07'30" | 02:18'41" |
| 18.9 | 07'24" | 02:25'26" |
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