26.1 km | 02:17:57 | 05:16/km日期: 2018-12-09 15:39 - 平均心率: 144 - 卡路里: 1186 Cal
Pace: 05'33" / 05'19" / 05'18" / 05'14" / 05'19" / 05'17" / 05'17" / 05'18" / 05'14" / 05'13" / 05'13" / 05'13" / 05'35" / 05'19" / 05'17" / 05'16" / 05'04" / 05'05" / 05'06" / 05'22" / 05'03" / 05'15" / 04'59" / 05'16" / 05'25" / 05'20" / 07'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 471.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'18" | 00:16'10" |
| 4 | 05'14" | 00:21'24" |
| 5 | 05'19" | 00:26'43" |
| 6 | 05'17" | 00:32'00" |
| 7 | 05'17" | 00:37'17" |
| 8 | 05'18" | 00:42'35" |
| 9 | 05'14" | 00:47'49" |
| 10 | 05'13" | 00:53'02" |
| 11 | 05'13" | 00:58'15" |
| 12 | 05'13" | 01:03'28" |
| 13 | 05'35" | 01:09'03" |
| 14 | 05'19" | 01:14'22" |
| 15 | 05'17" | 01:19'39" |
| 16 | 05'16" | 01:24'55" |
| 17 | 05'04" | 01:29'59" |
| 18 | 05'05" | 01:35'04" |
| 19 | 05'06" | 01:40'10" |
| 20 | 05'22" | 01:45'32" |
| 21 | 05'03" | 01:50'35" |
| 22 | 05'15" | 01:55'50" |
| 23 | 04'59" | 02:00'49" |
| 24 | 05'16" | 02:06'05" |
| 25 | 05'25" | 02:11'30" |
| 26 | 05'20" | 02:16'50" |
| 26.1 | 07'48" | 02:17'57" |
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