| 賽後評分: 大會提供太豐富的補給品+啤酒（每2K)就1個補給站，讓跑友們吃到跑不動了，到底是跑步減肥，還是來參加這場是跑步增肥呢？😄😄😄👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 165.98 km  母子鱷魚夾腳拖鞋 41/42 累積 : 2470.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 06'13" | 00:14'04" | | 3 | 07'17" | 00:21'21" | | 4 | 05'46" | 00:27'07" | | 5 | 05'51" | 00:32'58" | | 6 | 07'07" | 00:40'05" | | 7 | 05'33" | 00:45'38" | | 8 | 07'08" | 00:52'46" | | 9 | 05'33" | 00:58'19" | | 10 | 07'41" | 01:06'00" | | 11 | 05'30" | 01:11'30" | | 12 | 05'57" | 01:17'27" | | 13 | 07'24" | 01:24'51" | | 14 | 05'39" | 01:30'30" | | 15 | 06'01" | 01:36'31" | | 16 | 07'17" | 01:43'48" | | 17 | 05'44" | 01:49'32" | | 18 | 08'29" | 01:58'01" | | 19 | 05'39" | 02:03'40" | | 20 | 06'08" | 02:09'48" | | 21 | 07'43" | 02:17'31" | | 22 | 06'22" | 02:23'53" | | 23 | 07'04" | 02:30'57" | | 24 | 06'11" | 02:37'08" | | 25 | 07'22" | 02:44'30" | | 26 | 10'27" | 02:54'57" | | 27 | 06'27" | 03:01'24" | | 28 | 08'45" | 03:10'09" | | 29 | 06'17" | 03:16'26" | | 30 | 09'35" | 03:26'01" | | 31 | 07'22" | 03:33'23" | | 32 | 06'12" | 03:39'35" | | 33 | 11'02" | 03:50'37" | | 34 | 06'27" | 03:57'04" | | 35 | 07'15" | 04:04'19" | | 36 | 09'09" | 04:13'28" | | 37 | 07'56" | 04:21'24" | | 38 | 08'23" | 04:29'47" | | 39 | 07'29" | 04:37'16" | | 40 | 07'45" | 04:45'01" | | 41 | 08'45" | 04:53'46" | | 42 | 07'36" | 05:01'22" | | 42.5 | 17'25" | 05:10'15" |
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