13.0 km | 01:20:58 | 06:13/km日期: 2018-12-09 11:41 - 平均心率: 158 - 卡路里: 537 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 06'22" / 06'02" / 06'12" / 06'19" / 06'15" / 06'11" / 13'04" / 05'56" / 06'22" / 06'18" / 06'18" / 09'38" / 06'15" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'05") | 1000 / 2000 |
| 3 | | 06'12" (+00'16") | 1000 / 3000 |
| 4 | | 06'19" (+00'23") | 1000 / 4000 |
| 5 | | 06'14" (+00'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'15") | 1000 / 6000 |
| 7 | | 06'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'22" (+00'26") | 1000 / 9000 |
| 10 | | 06'17" (+00'21") | 1000 / 10000 |
| 11 | | 06'18" (+00'22") | 1000 / 11000 |
| 12 | | 06'15" (+00'19") | 1000 / 12000 |
| 13 | | 06'10" (+00'14") | 1000 / 13000 |
| 14 | | 05'41" | 16 / 13016 |
謝謝芳姐輕鬆跑當領跑員
我在後面跟得虛累累
中途還要補充能量才跑得回來呢！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 143.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 06'12" | 00:18'36" |
| 4 | 06'19" | 00:24'55" |
| 5 | 06'15" | 00:31'10" |
| 6 | 06'11" | 00:37'21" |
| 7 | 13'04" | 00:50'25" |
| 8 | 05'56" | 00:56'21" |
| 9 | 06'22" | 01:02'43" |
| 10 | 06'18" | 01:09'01" |
| 11 | 06'18" | 01:15'19" |
| 12 | 09'38" | 01:24'57" |
| 13 | 06'15" | 01:31'12" |
| 13.0 | 01'01" | 01:31'13" |
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