|  全馬 | 03:52:53 | 05:31/km | 第3馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 03:52:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" (+02'17") | 00:51'39" (+02'20") | | 00:24'46" (+00'10") | | 00:24'43" (+00'07") | 00:49'19" | | 00:24'36" | | 00:26'34" (+01'58") | 00:54'10" (+04'51") | | 00:27'36" (+03'00") | | 00:28'01" (+03'25") | 01:00'18" (+10'59") | | 00:32'17" (+07'41") | |
日期: 2018-12-09 06:30 - 平均心率: 164 - 卡路里: 2500 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+02'22") | 1000 / 1000 | | 2 | | 05'02" (+00'20") | 1000 / 2000 | | 3 | | 04'53" (+00'11") | 1000 / 3000 | | 4 | | 05'00" (+00'18") | 1000 / 4000 | | 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 | | 7 | | 05'03" (+00'21") | 1000 / 7000 | | 8 | | 05'01" (+00'19") | 1000 / 8000 | | 9 | | 04'56" (+00'14") | 1000 / 9000 | | 10 | | 04'52" (+00'10") | 1000 / 10000 | | 11 | | 04'56" (+00'14") | 1000 / 11000 | | 12 | | 04'55" (+00'13") | 1000 / 12000 | | 13 | | 04'57" (+00'15") | 1000 / 13000 | | 14 | | 04'57" (+00'15") | 1000 / 14000 | | 15 | | 04'57" (+00'15") | 1000 / 15000 | | 16 | | 05'04" (+00'22") | 1000 / 16000 | | 17 | | 04'51" (+00'09") | 1000 / 17000 | | 18 | | 05'03" (+00'21") | 1000 / 18000 | | 19 | | 04'55" (+00'13") | 1000 / 19000 | | 20 | | 04'42" | 1000 / 20000 | | 21 | | 06'07" (+01'25") | 1000 / 21000 | | 22 | | 05'02" (+00'20") | 1000 / 22000 | | 23 | | 05'02" (+00'20") | 1000 / 23000 | | 24 | | 05'09" (+00'27") | 1000 / 24000 | | 25 | | 05'12" (+00'30") | 1000 / 25000 | | 26 | | 05'13" (+00'31") | 1000 / 26000 | | 27 | | 05'14" (+00'32") | 1000 / 27000 | | 28 | | 05'42" (+01'00") | 1000 / 28000 | | 29 | | 05'47" (+01'05") | 1000 / 29000 | | 30 | | 05'37" (+00'55") | 1000 / 30000 | | 31 | | 05'30" (+00'48") | 1000 / 31000 | | 32 | | 05'22" (+00'40") | 1000 / 32000 | | 33 | | 05'38" (+00'56") | 1000 / 33000 | | 34 | | 05'33" (+00'51") | 1000 / 34000 | | 35 | | 05'56" (+01'14") | 1000 / 35000 | | 36 | | 06'05" (+01'23") | 1000 / 36000 | | 37 | | 06'13" (+01'31") | 1000 / 37000 | | 38 | | 06'12" (+01'30") | 1000 / 38000 | | 39 | | 06'38" (+01'56") | 1000 / 39000 | | 40 | | 07'06" (+02'24") | 1000 / 40000 | | 41 | | 06'29" (+01'47") | 1000 / 41000 | | 42 | | 07'05" (+02'23") | 1000 / 42000 | | 43 | | 05'40" (+00'58") | 683 / 42683 |
 新北市陳健華ken  28k之後掉速掉超多，而且腳一樣狂抽筋，跑的真的超級崩潰，應該是訓練量不足的關係，期待明年再測試一次 賽前宣言: 復出賽我會好好努力 賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 288.70 km  Mizuno 皇速3 累積 : 792.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 05'02" | 00:12'06" | | 3 | 04'54" | 00:17'00" | | 4 | 05'01" | 00:22'01" | | 5 | 04'52" | 00:26'53" | | 6 | 04'53" | 00:31'46" | | 7 | 05'03" | 00:36'49" | | 8 | 05'01" | 00:41'50" | | 9 | 04'56" | 00:46'46" | | 10 | 04'53" | 00:51'39" | | 11 | 04'56" | 00:56'35" | | 12 | 04'55" | 01:01'30" | | 13 | 04'57" | 01:06'27" | | 14 | 04'58" | 01:11'25" | | 15 | 04'57" | 01:16'22" | | 16 | 05'04" | 01:21'26" | | 17 | 04'51" | 01:26'17" | | 18 | 05'04" | 01:31'21" | | 19 | 04'55" | 01:36'16" | | 20 | 04'42" | 01:40'58" | | 21 | 06'07" | 01:47'05" | | 22 | 05'03" | 01:52'08" | | 23 | 05'02" | 01:57'10" | | 24 | 05'10" | 02:02'20" | | 25 | 05'12" | 02:07'32" | | 26 | 05'13" | 02:12'45" | | 27 | 05'15" | 02:18'00" | | 28 | 05'43" | 02:23'43" | | 29 | 05'47" | 02:29'30" | | 30 | 05'38" | 02:35'08" | | 31 | 05'31" | 02:40'39" | | 32 | 05'22" | 02:46'01" | | 33 | 05'38" | 02:51'39" | | 34 | 05'33" | 02:57'12" | | 35 | 05'57" | 03:03'09" | | 36 | 06'06" | 03:09'15" | | 37 | 06'13" | 03:15'28" | | 38 | 06'13" | 03:21'41" | | 39 | 06'38" | 03:28'19" | | 40 | 07'07" | 03:35'26" | | 41 | 10'30" | 03:45'56" | | 42 | 03'04" | 03:49'00" | | 42.7 | 05'40" | 03:52'53" |
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