5.0 km | 00:37:31 | 07:31/km日期: 2018-12-11 19:03 - 平均心率: 172 - 卡路里: 263 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'51" / 06'53" / 08'14" / 09'27" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'04") | 400 / 400 |
| 2 | | 01:14'13" (+10'22") | 20 / 420 |
| 3 | | 04'03" (+00'12") | 400 / 820 |
| 4 | | 46'18" (+42'27") | 32 / 852 |
| 5 | | 04'05" (+00'14") | 400 / 1252 |
| 6 | | 01:41'21" (+37'30") | 14 / 1267 |
| 7 | | 03'57" (+00'06") | 400 / 1667 |
| 8 | | 01:17'35" (+13'44") | 19 / 1686 |
| 9 | | 04'00" (+00'09") | 400 / 2086 |
| 10 | | 01:44'53" (+41'02") | 14 / 2101 |
| 11 | | 03'51" | 400 / 2501 |
| 12 | | 01:29'49" (+25'58") | 16 / 2517 |
| 13 | | 04'00" (+00'09") | 400 / 2917 |
| 14 | | 01:37'47" (+33'56") | 15 / 2933 |
| 15 | | 03'54" (+00'03") | 400 / 3333 |
| 16 | | 01:56'33" (+52'42") | 12 / 3345 |
| 17 | | 04'33" (+00'42") | 400 / 3745 |
| 18 | | 02:25'46" (+21'55") | 10 / 3756 |
| 19 | | 04'34" (+00'43") | 400 / 4156 |
| 20 | | 03:09'38" (+05'47") | 7 / 4164 |
| 21 | | 03'52" (+00'01") | 400 / 4564 |
| 22 | | 01:38'10" (+34'19") | 15 / 4579 |
| 23 | | 03'58" (+00'07") | 400 / 4979 |
| 24 | | 01:42'48" (+38'57") | 14 / 4994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
39.82 km 
MIZUNO WAVE AERO 12（藍橘） 累積 :
485.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'53" | 00:13'44" |
| 3 | 08'14" | 00:21'58" |
| 4 | 09'27" | 00:31'25" |
| 5.0 | 10'27" | 00:41'49" |
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