15.0 km | 01:28:25 | 05:53/km日期: 2018-12-08 08:29 - 平均心率: 158 - 卡路里: 734 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 06'42" / 06'31" / 06'18" / 07'08" / 06'05" / 05'56" / 05'49" / 05'46" / 05'39" / 05'35" / 07'10" / 05'47" / 05'41" / 05'32" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'31") | 1000 / 1000 |
| 2 | | 06'31" (+01'21") | 1000 / 2000 |
| 3 | | 06'18" (+01'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'55") | 1000 / 4000 |
| 5 | | 06'04" (+00'54") | 1000 / 5000 |
| 6 | | 05'56" (+00'46") | 1000 / 6000 |
| 7 | | 05'49" (+00'39") | 1000 / 7000 |
| 8 | | 05'45" (+00'35") | 1000 / 8000 |
| 9 | | 05'38" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 05'45" (+00'35") | 1000 / 11000 |
| 12 | | 05'47" (+00'37") | 1000 / 12000 |
| 13 | | 05'40" (+00'30") | 1000 / 13000 |
| 14 | | 05'31" (+00'21") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'01" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 149.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 06'18" | 00:19'31" |
| 4 | 07'08" | 00:26'39" |
| 5 | 06'05" | 00:32'44" |
| 6 | 05'56" | 00:38'40" |
| 7 | 05'49" | 00:44'29" |
| 8 | 05'46" | 00:50'15" |
| 9 | 05'39" | 00:55'54" |
| 10 | 05'35" | 01:01'29" |
| 11 | 07'10" | 01:08'39" |
| 12 | 05'47" | 01:14'26" |
| 13 | 05'41" | 01:20'07" |
| 14 | 05'32" | 01:25'39" |
| 15 | 05'11" | 01:30'50" |
| 15.0 | 03'52" | 01:30'52" |
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