12.1 km | 01:09:12 | 05:44/km日期: 2018-12-09 15:20 - 總爬升: 202 m - 平均心率: 144 - 卡路里: 837 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 09'56" / 05'18" / 05'35" / 05'44" / 05'45" / 05'45" / 05'45" / 05'21" / 05'44" / 05'49" / 05'44" / 05'39" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'27") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'35" (+00'18") | 1000 / 3000 |
4 | | 05'43" (+00'26") | 1000 / 4000 |
5 | | 05'45" (+00'28") | 1000 / 5000 |
6 | | 05'45" (+00'28") | 1000 / 6000 |
7 | | 05'44" (+00'27") | 1000 / 7000 |
8 | | 05'21" (+00'04") | 1000 / 8000 |
9 | | 05'44" (+00'27") | 1000 / 9000 |
10 | | 05'48" (+00'31") | 1000 / 10000 |
11 | | 05'44" (+00'27") | 1000 / 11000 |
12 | | 05'38" (+00'21") | 1000 / 12000 |
13 | | 05'28" (+00'11") | 54 / 12054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 203.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 05'18" | 00:15'14" |
3 | 05'35" | 00:20'49" |
4 | 05'44" | 00:26'33" |
5 | 05'45" | 00:32'18" |
6 | 05'45" | 00:38'03" |
7 | 05'45" | 00:43'48" |
8 | 05'21" | 00:49'09" |
9 | 05'44" | 00:54'53" |
10 | 05'49" | 01:00'42" |
11 | 05'44" | 01:06'26" |
12 | 05'39" | 01:12'05" |
12.1 | 05'31" | 01:12'23" |