11.3 km | 00:58:59 | 05:12/km日期: 2018-12-09 16:26 - 平均心率: 170 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'22" / 05'25" / 05'12" / 05'18" / 05'14" / 05'13" / 05'12" / 06'49" / 05'09" / 05'12" / 06'27" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 1000 / 11000 |
| 12 | | 05'16" (+00'15") | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 217.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'12" | 00:15'59" |
| 4 | 05'18" | 00:21'17" |
| 5 | 05'14" | 00:26'31" |
| 6 | 05'13" | 00:31'44" |
| 7 | 05'12" | 00:36'56" |
| 8 | 06'49" | 00:43'45" |
| 9 | 05'09" | 00:48'54" |
| 10 | 05'12" | 00:54'06" |
| 11 | 06'27" | 01:00'33" |
| 11.3 | 04'54" | 01:02'04" |
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