17.0 km | 01:44:54 | 06:10/km日期: 2018-12-08 06:04 - 總爬升: 199 m - 卡路里: 1132 Cal - 總步數: 19366 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'21" / 05'52" / 06'02" / 06'14" / 06'06" / 06'03" / 06'18" / 06'31" / 06'01" / 05'59" / 05'41" / 06'07" / 06'03" / 06'14" / 05'58" / 05'54" / 06'40" / 119'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'39") | 1007 / 1007 | 176 / 89 |
| 2 | | 05'51" (+00'11") | 1002 / 2009 | 181 / 94 |
| 3 | | 06'01" (+00'21") | 1000 / 3010 | 183 / 90 |
| 4 | | 06'19" (+00'39") | 1000 / 4010 | 185 / 85 |
| 5 | | 06'06" (+00'26") | 1001 / 5012 | 185 / 88 |
| 6 | | 06'03" (+00'23") | 1007 / 6020 | 183 / 90 |
| 7 | | 06'16" (+00'36") | 1001 / 7021 | 185 / 86 |
| 8 | | 06'45" (+01'05") | 1008 / 8029 | 183 / 80 |
| 9 | | 05'51" (+00'11") | 1009 / 9039 | 182 / 93 |
| 10 | | 05'56" (+00'16") | 1006 / 10045 | 184 / 91 |
| 11 | | 05'40" | 1003 / 11049 | 184 / 95 |
| 12 | | 06'08" (+00'28") | 1002 / 12052 | 187 / 86 |
| 13 | | 06'17" (+00'37") | 1002 / 13054 | 185 / 85 |
| 14 | | 06'11" (+00'31") | 1001 / 14055 | 184 / 87 |
| 15 | | 06'01" (+00'21") | 1001 / 15056 | 187 / 88 |
| 16 | | 05'53" (+00'13") | 1000 / 16057 | 186 / 90 |
| 17 | | 06'36" (+00'56") | 1007 / 17065 | 184 / 81 |
| 18 | | 17'18" (+11'38") | 7 / 17072 | 195 / 29 |
12月累積里程 :
218.15 km 
ASICS GT-2000 累積 :
1280.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'52" | 00:12'13" |
| 3 | 06'02" | 00:18'15" |
| 4 | 06'14" | 00:24'29" |
| 5 | 06'06" | 00:30'35" |
| 6 | 06'03" | 00:36'38" |
| 7 | 06'18" | 00:42'56" |
| 8 | 06'31" | 00:49'27" |
| 9 | 06'01" | 00:55'28" |
| 10 | 05'59" | 01:01'27" |
| 11 | 05'41" | 01:07'08" |
| 12 | 06'07" | 01:13'15" |
| 13 | 06'03" | 01:19'18" |
| 14 | 06'14" | 01:25'32" |
| 15 | 05'58" | 01:31'30" |
| 16 | 05'54" | 01:37'24" |
| 17 | 06'40" | 01:44'04" |
| 17.0 | 108'13" | 01:44'54" |
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